Pilates & Yoga

Brenda DyGraf Hit Your Body Workout DVD  Hit your body — hit your stride! This simple workout system follows the natural motions of the hip joint to tone your butt, hips, and thighs — no complicated or joint-jarring exercises required. Brenda's Hit Your Body workout DVD targets your body's major mus

Remember the fun you had jumping rope as a kid? Jumping rope is a perfect addition to anyone's aerobic workout. The polished wooden handles and smooth action steel hardware make this version a durable classic. The 9-foot polypropylene rope provides the perfect amount of heft and weight for smooth ef

There it is again, that stiff feeling the day after a hard workout. Knock out those day-after deep muscle aches with this ball-bearing roller system designed to relieve soreness. The is an excellent muscle pain management tool for sports massage and trigger point therapy that helps awaken sore musc