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Build and Tone Muscles With Exercise Balls

If you're looking to add another component to your workout that can effectively build and tone muscles, you need to try out an exercise ball. This small but functional tool can help you work different muscles throughout your body. While treadmills are good for cardio, you also need to add challenging workouts to your exercise routine to help stretch, tighten, and tone your muscles. Exercise balls give you that fun yet demanding exercise you need for a total body workout. You can do squats, pushups, sit-ups, bicep curls, and more with just this one piece of equipment. Fitness balls are also a good option if you only have a small space for your home gym. They don't take up a lot of room, yet you can still get multiple different workouts from one ball. Combine this piece of equipment with a few weight-training items and a piece of cardio equipment, and you have everything you need to get in your daily workout from the comfort of your own home. When you're ready for a challenging yet fun way to build and tone muscles, shop at HSN for the latest selection of exercise balls.

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