GoFit GF-MB4 Medicine Ball (4 lbs, Black and Green)
Core trunk strength is the key to most athletic moves yet the trunk is generally the weakest link. The 4lb. GoFit Medicine Ball builds core trunk strength and joint integrity. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Of
Hyperextension work has proven itself to be an effective exercise for activating and strengthening the posterior chain, improving posture, mobility, and balance and reducing the risk of future injury.
The Stamina Hyperextension Bench offers a convenient all-in-one way to target the lower back, hips,
The fires up the entire body without the need for extra equipment. Multiple stations help you build a sculpted and shredded back, core, legs, arms, and shoulders. In addition to boosting muscle mass, the Power Tower also helps you burn calories and improve cardiovascular health. The all-in-one desi