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4.3 out of 383 reviews READ REVIEWS

Wonder Core Smart Exercise System with Workout DVD and Resistance Bands

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Overview & Details

Wonder Core Smart Exercise System with Workout DVD and Resistance Bands
Whether you're a fitness fiend or a newbie looking for a way to get in shape, exercise smarter with Wonder Core. This versatile system gives you a total-body workout that targets abs, thighs, glutes, arms and more for head-to-toe sexiness. When you're done, it folds up compactly for easy storage. We love the included exercise bands, DVD and nutrition plan — it's the whole package — just like you. Try it and see. Smart is the new sexy.

What You Get

  • Wonder Core Smart Exerciser
  • Workout DVD
  • Exercise guide
  • Nutrition guide
  • Instruction manual
  • Floor protection pad
  • Manufacturer's 3-year limited warranty 
Bundled Goodies

  • 2 Exercise bands
  • Exercise band assembly instructions
  • Exercise band guide
  • Resistance adjustment instructions insert
Good to Know
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.



For warranty information, please call Customer Service at 800.933.2887 (8 am-1 am ET).
Measurements: Approx. 21-1/8"L x 19-7/8"W x 14-3/8"H
Weight: Approx. 13.05 lbs.
Weight Capacity: 264 lbs.
Material Composition: Steel, foam, rubber and plastic
Country of Origin: China


Wonder Core Smart Exerciser
  • Provides total body muscle toning and cardio in one compact system
  • Allows you to target a variety of muscle groups, including your upper, middle and lower abs and obliques, thighs, glutes, calves, forearms, triceps and biceps 
  • Exercises include: Sit-ups/Crunches, Push-ups, Bridge, Scissor Kicks, Forearms & Biceps, Triceps, Ab Tucks and Bicycling

Adjustable dual resistance
  • Works your muscles on the way up and the way down to help maximize your results
  • Adjust the angle and strength by adjusting the knob
  • Good for all fitness levels

Comes fully assembled
  • No tools needed

Compact and portable
  • Folds compactly to less than 5"
  • Store under a bed, couch or behind a door
  • Small enough to easily take with you 
Exercise bands
  • Add 8 additional workouts to the Wonder Core Smart, creating a challenging full-body routine
  • Bands stow compactly when not in use

Floor protection pad 
  • Use under your Wonder Core System to help protect floors from scratches and scuffs 
Workout DVD
  • Includes set up and 2 workout routines:
    - Full Body Workout (approx. 35 minutes)
    - Advanced Workout (approx. 35 minutes)
  • Led by fitness professionals who take you through warming up, workout routine and cool down
  • Designed with built-in water break
  • Good for all fitness levels
Exercise guide
  • Provides full color picture guide of the top 8 Wonder Core Exercises
  • Allows you to visually see the correct form for each exercise
  • Helps get you started with exercise positions for your Wonder Core 
Nutrition guide
  • Provides a 7-day meal plan
  • Guides you through the types of meals, snacks and portions you should be eating
  • Can help you create a lifestyle change
  • Helps enhance your results when combined with your Wonder Core workout routines 
  • Shows how to use your Wonder Core System 
  • Helps get you started with basic exercises
  • Includes set up, adjustment, safety, storage and maintenance information


Wonder Core Smart Exercise System with Workout DVD and Resistance Bands
383 reviews 4.3 out of 5

Review Breakdown

5 Star
66.84% 256
4 Star
16.19% 62
3 Star
7.31% 28
2 Star
3.39% 13
1 Star
6.27% 24
Would recommend to a friend
  • Works core muscles

    This is exactly what I was hoping for. It works core abs and the back rollers are similar to having an assisted personal trainer. You can regulate the intensity from light to heavier sit-ups. Works the arms with the same intensity. Overall, this device delivers specific muscle group workouts with light to medium to heavy intensity as you progress.

    007Screen, MO
    Was this review helpful? 5 out of 6 found this review helpful
  • wonder core

    very well made and great work out

    mamma11, PA
    Was this review helpful? 3 out of 3 found this review helpful
  • Wonder Core is Great!

    I'm so glad I bought this, I've been struggling with my core area, now I'm able to easily do sit-ups. Just got the wonder core so it will take a few weeks to see results. I'm also able to do cardio with the bicycling exercise.

    DebG2, MI
    Was this review helpful? 7 out of 8 found this review helpful
  • Does the job!

    I recently had a lumbar discectomy and need to build up some strength in my back and everywhere else. This little thing can definitely do that! You can increase or decrease resistance so good for someone just starting out or maintenance and even advanced in my opinion. I love it!

    SheilaSC3, SC
    Was this review helpful? 6 out of 6 found this review helpful
  • Proper form is key for results.

    This little machine is great. Keeps me in the right form and makes me do more than I would of on my own.Its a keeper.

    trambam14102, WA
    Was this review helpful? 7 out of 8 found this review helpful