14-Workout Compilation on 4 DVDs

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Overview & Details

Urban Rebounder 14-Workout Compilation on 4 DVDs
Urban Rebounding helps provide fun, low-impact cardio exercise. Designed to optimize your Urban Rebounder (sold separately) experience, these 14 workouts offer fun and fitness in one fabulous, four DVD set. The possibilities are ... boundless!

What You Get

  • 4 Urban Rebounding System workout DVDs

Good to Know

  • Designed for use with Urban Rebounder unit, not included. 
  • Diet and exercise required.
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.



  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.


Shop all As Seen on TV
Weight: Requires DVD player (sold separately)
Country of Origin: USA


Urban Rebounder 14-Workout Compilation on 4-DVDs Features

4 Workout DVDs
  • 14 full-length workouts
  • Help maximize fitness results when used with Urban Rebounder unit (sold separately)

Workout Details

Box and Bounce, Dance Bound, Core Bound and Hip Hop Bound Workouts
  • Box and Bounce mimics upper body postures of boxing and kickboxing
  • Dance Bound combines easy-to-follow dance moves with traditional Urban Rebounding core postures
  • Core Bound is a Pilates-based workout that helps develop better balance and coordination
  • Hip Hop Bound adds an urban flair to Urban Rebounding core postures 

Kick Bound, Interval Bound, Hi-Lo and Latin Bound Workouts
  • Kick Bound helps provide an advanced, total-body cardio workout
  • Interval Bound combines sports-specific postures, traditional hi-low movements and unique recovery periods
  • Hi-Lo gives aerobic postures from the '70s and '80s a modern, urban feel
  • Latin Bound mimics traditional Latin dance postures

Resistance Bound, Sports-Specific Bound, Ballet Bound and African Bound Workouts
  • Resistance Bound workout uses sand weights (sold separately) to increase resistance and target all major muscle groups
  • Sports Specific Bound simulates real sports-specific training drills
  • Ballet Bound workout combines core ballet postures with Urban Rebounding intermediate and advanced moves
  • African Bound workout helps provide a high-intensity cardio workout utilizing African dance movements

Stretch Bound and Yoga Bound Workouts
  • Stretch Bound helps provide a full-body stretch workout, from toes to neck
  • Yoga Bound is designed to promote balance and coordination


14-Workout Compilation on 4 DVDs

7 reviews 3.9 out of 5
5 Star
42.86% 3
4 Star
28.57% 2
3 Star
14.29% 1
2 Star
0% 0
1 Star
14.29% 1
  • Urban Rebounder 14 Workout compilation

    I watched every DVD. I love the diversity and expertise. I do not expect to become bored with so many choices.

    Shuggarj, OH
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  • Great assortment

    These are fun to do. There is such a variety, you don't get bored. Thanks!

    tarheel636, MO
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  • Love this collection of DVDs!

    I have had the Urban Rebounder for a few years and was looking for some new routines that were not included in the original compilation. I usually make up my own routines, but I saw this collection presented and decided to treat myself . I just received my order last week. There is so much variety in this collection that I now really look forward to choosing my workout in the morning. This collection includes: Comp #2 - Box & Bounce, Dance Bound, Core Bound and Hip-Hop Bound. Comp#3 - Kick Bound, Interval Bound, Hi-Lo, & Latin Bound. Comp#4 - Resistance Bound, Sports Specific Bound, Ballet Bound, African Bound. Comp#5 - Stretch Bound & Yoga Bound. Beginner, intermediate and advanced options are given on each dvd so its great for all levels. I have not yet tried all of them, but so far my favorites are Ballet Bound and Core Bound. I can highly recommend this collection for users of the Urban Rebounder.

    dimfire18, NY
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  • great add-on

    I haven't used anywhere near all 14 workouts and probably never will, but I like having them all and think that overall they're a great asset to the system. 5 stars if they were better priced.

    Haljo1935, TX
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  • Helpfull

    Well it helps me to spicen up my workout routine. So there will be no way I get bored anytime soon ;-)Great addition to the Urban Rebounder. Just remember the best workout equipment is the one you use!

    busymom69, NM
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