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"The Healthy Meal Prep Cookbook" Cookbook

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Overview & Details

The Healthy Meal Prep Cookbook Cookbook
Learn to meal prep properly so that you can enjoy nutritious meals, even when you're in a time crunch. In this cookbook, nutritionist and working mom Toby Amidor provides simple, wholesome recipes and practical solutions for every meal of the day so that being busy doesn't mean having to sacrifice eating well.

What You Get

  • The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go cookbook
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Cover: Paperback
Pages: 234 pages
Full-Color Photographs: Yes
Publisher: Rockridge Press
ISBN: 9781623159443
Measurements: Approx. 8"L x 7-1/2"W x 9-1/8"H
Country of Origin: Printed in USA


Learn to make healthy meals, even when you're short on time
  • Teaches you how to meal prep properly to help save you time and energy, and ensure that you can make and eat nutritious, homemade meals even amidst your busy schedule
  • Shows you how simple it is to enjoy fresh and flavorful meals, even on the most hectic days
  • Provides practical and simple solutions with easy-to-follow instructions
  • Includes 3 flexible, 2-week meal plans for ready-to-go healthy meals without the hassle of prep

Discover simple, wholesome recipes for every meal of the day
  • Includes more than 100 recipes for breakfast, lunch and dinner, complete with nutritional breakdowns and portion control to keep calories in check

Practical weekly shopping lists
  • Suggest easy-to-find ingredients to prepare your pantry for the week

Convenient illustrated guidelines
  • Teach you how to freeze, thaw and reheat your meals to keep food fresh, safe and tasty

Written by Toby Amidor
  • A working mom and nutritionist, she knows how difficult it can be to make time for healthy home cooking
  • Applies her 15 years of experience as a nutritionist, blogger and recipe developer to share tips and tricks of efficient and enjoyable meal prep

Chapter List
  • Introduction
  • Meal Prep 101
  • Breakfast
  • Grains & Beans
  • Salads & Vegetables
  • Fish & Seafood
  • Poultry
  • Meat
  • Ready-to-Go Snacks
  • Sauces, Dressings & Staples
  • Conversion Tables
  • Recipe Index
  • Index


"The Healthy Meal Prep Cookbook" Cookbook

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