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ProForm X-Bike Duo Convertible Upright/Recumbent Bike

ProForm X-Bike Duo Convertible Upright and Recumbent Bike

3.1 out of 24 reviews READ REVIEWS
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Overview & Details

ProForm X-Bike Duo Convertible Upright and Recumbent Bike 
Keep your exercise options open with the ProForm X-Bike Duo. It transforms from an upright to recumbent bike in seconds for optimal workout flexibility. That's just the beginning. Take a ride through the streets of the world's finest cities right from your home with iFit Coach and Google Maps. Watch your stats stack up on the LCD display. When you're finished, the X-Bike Duo folds up for out-of-the-way storage. Now you have options for your space too!

What You Get

  • X-Bike Duo convertible upright and recumbent bike
  • User manual
  • Manufacturer's 5-year limited warranty on frame, 90-day limited warranty on parts and labor

Good to Know
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.



For warranty information, please call Customer Service at 800.933.2887 (8 am-1 am ET).
  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.


Shop all ProForm®
Model #: PFEX11916
Measurements: Approx. 20-1/2"L x 39"W x 47"H in upright position Approx. 20-1/2"L x 45"W x 40"H in recumbent position
Weight: Approx. 58.8 lbs.
Maximum Weight Capacity: 250 lbs.
Power Source: 4 "D" batteries, not included
Country of Origin: China


X-Bike Duo convertible upright/recumbent exercise bike
  • Get the best of both worlds with this bike that can be used as either an upright or recumbent bike
  • Train with intensity while it's in the upright position or switch it to a recumbent bike and exercise in comfort

iFit Coach Ready
  • Start in Normandy, France. Then head to Verona, Italy. Maybe you'll hit Salzburg, Austria next.
  • Google Maps routes take you anywhere in the world with Street View - you can even draw the course
  • Access your iFit account from a computer, tablet or smartphone (sold separately)
  • Requires a subscription/iFit membership, sold separately 

14 workout apps 
  • Enjoy instant access to professional training programs fully loaded and ready to go on your X-Bike
  • Now you can enjoy a challenging workout focused on your goals

14 resistance levels 
  • With 14 digital resistance levels you can start out easy and progress to more intense routines
  • Each level is smooth, frictionless and silent thanks to Silent Magnetic Resistance, which allows you to adjust your training intensity without interrupting your workout or disturbing anyone around you

Integrated tablet holder 
  • Keeps your tablet secure and conveniently close so you have access to all your training tools and entertainment must-haves
  • Make fitness time multi-tasking time

Large LCD display
  • Puts your workout stats right in front of you as you work out
  • Monitor mileage, speed, calorie burn, heart rate and time 

Adjustable console angle
  • The X-Bike Duo's console rotates so you can adjust it to view your stats with ease, no matter your height

Oversized, cushioned seat with vertical adjustment
  • Oversized seat has added cushioning and easily adjusts vertically so you find the perfect fit for a comfortable ride every time

Pedals with straps 
  • Designed to keep your feet in place, these pedals are built with straps to increase stability

Inertia-enhanced flywheel 
  • Experience a smooth, steady pedal stroke with a flywheel made to perform
  • A faster gear ratio and effective weight placement deliver a more natural striding experience

SpaceSaver design
  • X-Bike folds up and out of the way when you're done with your workout to help keep your home clutter free and avoid wasted space when not in use

Built-in transport wheels
  • Easily move the bike out of the way with built-in transport wheels


ProForm X-Bike Duo Convertible Upright and Recumbent Bike
24 reviews 3.1 out of 5

Review Breakdown

5 Star
20.83% 5
4 Star
29.17% 7
3 Star
16.67% 4
2 Star
8.33% 2
1 Star
25% 6
Would recommend to a friend
  • Awesome Bike

    I just have to share how wonderful this bike is. I received this bike sooner then the scheduled date. When I went to put it together I "followed the directions". After laying everything out, it took about a half hour to put together. The preset workouts are great! I had a stroke 4 weeks ago today and after using this bike for only a week it has helped with my leg a lot. Mary

    MeMe19968, DE
    Was this review helpful? 7 out of 9 found this review helpful
  • Very Nice

    This bike is very comfortable and has a smooth ride even when you switch workout intensity. Very sturdy and good looking with a nice readout on the module. It took over 2 hours to assemble and we have two pieces leftover that were not in the instructions.

    kadiddler, NJ
    Was this review helpful? 3 out of 3 found this review helpful
  • Great bike, great price

    This bike is very well built. I use the upright position while other family members prefer the recumbent position. The 14 resistance levels change smoothly. Only cons, you can't pedal while off the seat & wish the console was better lit.

    stjjvzif, NY
    Was this review helpful? 10 out of 10 found this review helpful
  • Great Bike!!

    The bike was easy to assemble. I completed it myself, and I'm a small woman. The bike is easily adjusted and the built in workouts are HARD and challenging, which I like. The resistance levels range from easy where I can easily turn the pedals without breaking a sweat to super difficult where my legs are really struggling to turn the pedals, so anyone can get a good workout on this bike. Plus, it fold us really small like a vacuum cleaner and just tucks away in the corner or a small closet. I LOVE IT!

    ChelleRenee, IL
    Was this review helpful? 42 out of 43 found this review helpful
  • Great Bike

    This is a great product. I love the 14 apps that are included. They provide quite a work-out. I was also able to put the bike together myself without swearing once.

    swann190, KS
    Was this review helpful? 48 out of 52 found this review helpful


Cutting-edge advances in cushioning, electronics and reliability make ProForm treadmills a popular choice for fitness enthusiasts around the world. ProForm revolutionized the treadmill industry with its famous SpaceSaver® foldaway design. The company continues its tradition of quality and innovation with a complete line of exercise bikes, elliptical machines, weight benches and more.