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ProForm® Hybrid Rower and Strength Station

ProForm® Hybrid Rower and Strength Station

3.0 out of 31 reviews READ REVIEWS
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Overview & Details

ProForm® Hybrid Rower and Strength Station 
Row, row, row your way to a fitter physique. This rower pairs traditional cardio benefits with a low pulley system for a dream combo workout that'll have you merrily on the way to a sleeker new self. 

What You Get

  • Hybrid rower and strength station
  • Instruction manual
  • Manufacturer's 5-year warranty on frame; 90-day warranty on parts and labor

Good to Know
  • Consult a physician before beginning this or any exercise program, especially if you are over the age 35 or have pre-existing health problems.
For warranty information, please call Customer Service at 800.933.2887 (8 am-1 am ET).
This item is not for sale to customers in Alaska, Hawaii, Guam, Puerto Rico and the Virgin Islands. It cannot be shipped to a P.O. Box. Orders must have a physical address.
Shop all ProForm®
Model Number: PFRW3914
Measurements: Approx. 76-1/2"L x 20-1/2"W x 38-1/3"H
Weight Capacity: 250 lbs.
Material Composition: Metal and plastic
Assembly Time: 1 person, 1 hour
Power Source: 2 AA batteries (not included)


Strength station and rower in one
  • Maximize workout benefits

8 resistance levels
  • Digitally adjust resistance from light to heavy

Inertia-enhanced flywheel
  • Provides a smooth, steady bike pedal stroke

Large LCD monitor
  • Measure your training progress at a glance
  • Keep track of strokes per minute, total strokes, distance, time and calories burned

Pivoting pedal with adjustable foot strap
  • Keeps feet in place
  • Increases stability

Soft-touch ergonomic handle
  • Non-slip handle
  • Extra padding offers a comfortable workout experience

Adjustable ergonomic molded seat
  • Adjusts for perfect fit
  • Maximizes comfort while working out

Oversized aluminum seat rail
  • Built with lightweight, durable material

Space-saving design
  • Folds up for storage
  • Free up floor space when you're done working out

Transport wheels
  • Front-mounted transport wheels make it easy to move machine


ProForm® Hybrid Rower and Strength Station
31 reviews 3.0 out of 5

Review Breakdown

5 Star
29.03% 9
4 Star
16.13% 5
3 Star
9.68% 3
2 Star
19.35% 6
1 Star
25.81% 8
Would recommend to a friend
  • smooth

    love it. It glides smoothly and only took about an hour to assemble. Use it a lot.

    dfirebear, CA
    Was this review helpful? 5 out of 5 found this review helpful
  • great workout for the price

    I really don't know where to start......UPS dropped off the rower with some damage to box, opened box to discover that the hardware for assembling was missing. Called Proform to get missing parts only to be told, " out of order". After searching other stores that carried this particular rower, I was able to assemble. ( HSN price was way cheaper.) The directions says two people required but, I assembled it by myself within an easy, just read Manuel, lay out parts before starting. The part that goes on the back of the seat does does not align, does have a large LCD Panel. Solid once assembled. This rower is comfortable to use, if you have a large body frame the seat may be too small....I'm 5'7 140 pounds so it's comfortable. I am a personal trainer on the side and I really enjoy the rower for the full body workout....and ladies the added bonus of the abs!!!! ProForm 440R Rower, despite its small-size flywheel, offers up a smooth and quiet rowing motion, making it the bes

    Teelergirl, TN
    Was this review helpful? 16 out of 16 found this review helpful
  • Well made, sturdy

    I was concerned that at this low price this machine would be flimsy, but it is very well made and sturdy. This will last for years and is a great addition to our home gym.

    MsNikki1231229, PA
    Was this review helpful? 7 out of 7 found this review helpful
  • ProForm rower

    So easy to use and looking forward to good results leading to better health.

    Railwriter, AZ
    Was this review helpful? 2 out of 2 found this review helpful
  • ProFabulous

    I have only had the ProForm Hybrid Rower for about two weeks and I Love IT.....I don't really like to exercise, but I find that I get a whole for my money with this piece of equipment. The amazing part is that it was very easy to assemble, if you can't tell I am a Female....and I must say I had a few question, and HSN Customer Service was outstanding. They have a Forever Customer in me.....My next venture is the ProFormer Smart Strider Pro SpaceSaver Elliptical.

    lovejoves, NC
    Was this review helpful? 9 out of 9 found this review helpful


Cutting-edge advances in cushioning, electronics and reliability make ProForm treadmills a popular choice for fitness enthusiasts around the world. ProForm revolutionized the treadmill industry with its famous SpaceSaver® foldaway design. The company continues its tradition of quality and innovation with a complete line of exercise bikes, elliptical machines, weight benches and more.