3.8 out of 8 reviews READ REVIEWS

ProForm Body Blitz Resistance Exercise System

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Overview & Details

ProForm Body Blitz Resistance Exercise System
Bring some get up and go to your workout with the Body Blitz by ProForm. Combine your own body weight with various leverage points to create multiple resistance levels for full-body exercises. Use the exercise chart, workout DVD and meal plan DVD to get the most out of your training. Make time to lift yourself up to full-body fitness. And when you're done, the machine folds and stores conveniently under your bed.

What You Get

  • Frame base
  • Selector plate
  • Selector knob
  • Press arm
  • Handle
  • Upright knob
  • Link arm
  • Upright
  • Platform
  • 2 Workout DVDs
  • Owner's manual
  • Manufacturer's lifetime limited warranty on frame; 90 days on parts and labor

Good to Know

For warranty information, please call HSN.com Customer Service at 800.933.2887 (8 am-1 am ET).
  • This item is not for sale to customers in Guam, Puerto Rico or the Virgin Islands. It cannot be shipped to a P.O. Box. Orders must have a physical address.
Shop all ProForm®
Assembled Measurements: Approx. 27.75"L x 49"W x 73.5"H
Assembled Weight: Approx. 96.1 lbs.
Maximum User Weight: 300 lbs.
Material Composition: Metal, aluminum and plastic
Assembly: Takes 2 people approx. 1 to 2 hours
Country of Origin: China


Lift resistance exercise system

  • Leverages your body weight for full body strength training

Multiple resistance levels

  • Your body weight combines with various fulcrum points and bar positions to create multiple levels of resistance
  • Choose the amount of resistance for each exercise that's right for you

Comfortable grip handle rotation

  • While lifting and lowering the Body Blitz, you won't have to worry about your hands rubbing and sliding
  • Each of the handles rotate as you move

Simple storage

  • Fold and store conveniently under your bed

Exercise chart

  • Get full instructions along with informative pictures to more than 15 exercises
  • Learn how to work your entire body with perfect form

Workout DVD and meal plan DVD

  • Two-disc set includes one disc devoted to exercise training and another with a full meal plan
  • Disc one provides 10-minute push and pull QuickFit workouts as well as a 20-minute comprehensive workout
  • Disc two instructs about healthy calories for a fit body

More Features

  • Deadlift
  • Alternating lunges
  • Side squat
  • Stiff leg deadlift
  • Single leg stiff leg deadlift
  • Calf raise
  • Shrugs
  • Upright row
  • Biceps curls
  • Front squat
  • Push press push
  • Lunge to overhead press
  • Incline chest press
  • Triceps dip
  • Lat pulldown
  • Revere chin-up




ProForm Body Blitz Resistance Exercise System
8 reviews 3.8 out of 5

Review Breakdown

5 Star
37.5% 3
4 Star
25% 2
3 Star
25% 2
2 Star
0% 0
1 Star
12.5% 1
Would recommend to a friend
  • Well Built Workout Machine

    When delivered the box was pretty beat up and torn, luckily the machine was intact. It was easy to put together with help. Some pieces are a little heavy to attach with only one person. Overall, I really like the machine and it doesn't take up too much space and if you want to put it away you can fold it flat. Works your whole body. I would recommend it.

    Brighteyes611, FL
    Was this review helpful? 2 out of 2 found this review helpful
  • Great machine and value

    This is an awesome machine that eliminates the need for hand weights. It is so much fun and feels great to stretch and strengthen your muscles. The free shipping really makes it a good value and well made.

    11awesome, OR
    Was this review helpful? 3 out of 3 found this review helpful
  • Awesome machine!

    I love this full body workout machine! You will really feel the burn if you follow the poster and/or DVDs. The assembly was super easy but recommend getting a friend to help because some of the parts are heavy and its awkward trying to put it together with only two hands. I recommend watching the DVDs to get to know the moves and pin and handle placements before using.

    juniorthomas, NJ
    Was this review helpful? 2 out of 2 found this review helpful
  • It works

    Moved a few months ago, the poster with all the settings didnt make the move. Useless without the chart! And no replacement available.

    pnixaz, AZ
    Was this review helpful? 1 out of 2 found this review helpful
  • Good product

    Just received unit this past Friday. Pkg was beat up bad. Good thing this is a quality unit. Very heavy. Very easy assembly. surprisingly awesome workout. Sore for days. I think I'm going to like it.

    spratt50, MO
    Was this review helpful? 7 out of 7 found this review helpful


Cutting-edge advances in cushioning, electronics and reliability make ProForm treadmills a popular choice for fitness enthusiasts around the world. ProForm revolutionized the treadmill industry with its famous SpaceSaver® foldaway design. The company continues its tradition of quality and innovation with a complete line of exercise bikes, elliptical machines, weight benches and more.