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Nutrisystem Fast 5 Refresh 4-Week Vegetarian Plan

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Nutrisystem Fast 5 Refresh 4-Week Vegetarian Plan

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$241.95

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Product Description

Nutrisystem Fast 5 Refresh 4-Week Vegetarian Plan
This plan provides Fast Five meals, snacks, and shakes for week one and meals and snacks for weeks two through four, with weekends off to plan your own meals.

What You Get

(1) 43g Apple Strudel Bar
(2) 36g Apple Walnut Oatmeal
(7) 198g Bean Bolognese
(1) 36g Biscotti Bites
(2) 54g Blueberry Muffin
(2) 50g Cheddar Broccoli Rice
(1) 40g Cherry Almond Bar
(2) 46g Chewy Peanut Bar
(3) 40g Chocolate Caramel Bar
(1) 42g Chocolate Chip Baked Bar
(1) 36g Chocolate Chip Cookies
(2) 50g Chocolate Peanut Butter Bar
(7) 33g Chocolate Shakes
(1) 40g Chocolatey Pretzel Bar
(3) 40g Cinnamon Bun Bar
(1) 51g Cinnamon Streusel Muffin
(1) 40g Dark Chocolaty Sea Salt Nut Square
(3) 50g Double Chocolate Caramel Bar
(2) 57g Double Chocolate Muffin
(3) 50g Fudge Graham Bar
(1) 73g Garlic Cheese Flatbread
(2) 39g Granola Cereal
(4) 198g Harvest Grain Bowl
(1) 40g Harvest Nut Bar
(1) 38g High Protein Pancake Mix
(1) 28g Honey Mustard Pretzel Bits
(1) 38g Maple Brown Sugar Oatmeal
(2) 30g Milk Chocolate Flavored Pretzels
(3) 27g Nutrichocolates
(2) 36g Oatmeal Raisin Cookie
(3) 40g Peanut Butter Granola Bar
(1) 28g Popcorn
(1) 35g Smoky BBQ Crisps
(3) 48g Spicy Kung Pao Noodles
(3) 45g Strawberry Yogurt Bar
(1) 40g Sweet and Salty Nut Bar
(1) 35g Sweet Jalapeno Crisps
(6) 106g Thick Crust Pizza
(4) 50g Trail Mix Bar
(1) 40g Vanilla Shortbread Cookies
(5) 227g Vegetable Lasagna
(1) 36g Walnut Chocolate Chip Cookies
(1) 56g White Cheddar Mac and Cheese

Good To Know

Contains or may contain milk, soy, eggs, peanuts, tree nuts (walnuts, almonds, pistachios, coconut, cashews) and wheat.

This item is not for sale to customers in Alaska, Hawaii, Guam, Puerto Rico and the Virgin Islands. It cannot be shipped to a P.O. Box. Orders must have a physical address.

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Features

Ingredients

APPLE STRUDEL BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 160	Calories from fat .
	% Daily Value*
Total Fat 3 g	4 %
Saturated Fat 1.5 g	8 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 85 mg	4 %
Total Carbohydrate 28 g	10 %
Dietary Fiber 3 g	11 %
Sugars 12 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 8 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: ROLLED OATS, WHITE CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, WHEY, SOY LECITHIN, VANILLA), APPLE, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), MALTITOL SYRUP, ORGANIC BROWN RICE SYRUP, CORN SYRUP, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), BROWN SUGAR, CHICORY ROOT FIBER, GLYCERIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON, SEA SALT.

APPLE WALNUT OATMEAL

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 5 g	6 %
Saturated Fat 1 g	5 %
Trans Fat 0 g
Cholesterol <5 mg	1 %
Sodium 160 mg	7 %
Total Carbohydrate 24 g	9 %
Dietary Fiber 5 g	18 %
Sugars 5 g
Protein 5 g
Vitamin A . %	Vitamin C . %
Calcium 6 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: OATS*, WALNUT*, DRY WHOLE MILK, APPLE*, SUGAR, INULIN*, MILK PROTEIN ISOLATE*,
NATURAL FLAVORS, CINNAMON*, SALT, CALCIUM
SILICATE, MONK FRUIT EXTRACT*, CALCIUM STEARATE, CARAMEL COLOR*. * DRIED

BEAN BOLOGNESE

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 200	Calories from fat .
	% Daily Value*
Total Fat 5 g	6 %
Saturated Fat 2 g	10 %
Trans Fat 0 g
Cholesterol 25 mg	8 %
Sodium 460 mg	20 %
Total Carbohydrate 30 g	11 %
Dietary Fiber 5 g	18 %
Sugars 3 g
Protein 11 g
Vitamin A . %	Vitamin C . %
Calcium 10 %	Iron 15 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WATER, ENRICHED EGG NOODLE (DURUM WHEAT FLOUR, WHOLE EGG, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE BEANS, COOKED KIDNEY BEANS, ONIONS, CARROTS, MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOR, TOMATO PASTE, HEAVY CREAM, CANOLA OIL, NATURAL FLAVOR (VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, MALTODEXTRIN, ONION POWDER, CANOLA OIL, CORN STARCH, CARROT POWDER, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRACT OF CARROT, XANTHAN GUM, SPICE EXTRACTIVES), SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICE, POTASSIUM CHLORIDE, YEAST EXTRACT, DEXTRIN, CITRIC ACID.

BISCOTTI BITES

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 7 g	9 %
Saturated Fat 2.5 g	13 %
Trans Fat 0 g
Cholesterol 30 mg	10 %
Sodium 80 mg	3 %
Total Carbohydrate 18 g	7 %
Dietary Fiber 4 g	14 %
Sugars 10 g
Protein 6 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: sugar, almonds, salted butter (cream, salt), whole wheat flour, resistant maltodextrin, eggs, whey protein concentrate, pistachio nuts, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, soy lecithin. contains egg, milk, soy, tree nuts (almonds, pistachios) and wheat.

BLUEBERRY MUFFIN

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 3 g	4 %
Saturated Fat .5 g	3 %
Trans Fat 0 g
Cholesterol 20 mg	7 %
Sodium 250 mg	11 %
Total Carbohydrate 27 g	10 %
Dietary Fiber 6 g	21 %
Sugars 8 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WATER, WHEAT PROTEIN ISOLATE, SUGAR, INULIN, WHOLE WHEAT FLOUR, GLYCERINE, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WILD BLUEBERRIES, SOYBEAN OIL, MALTITOL, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN FIBER (CORN FIBER, SUNFLOWER LECITHIN [DRYING AGENT], DL-A- TOCOPHEROL ACETATE [ANTIOXIDANT]), DEXTROSE, EGGS, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH-MODIFIED, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS (PROPYLENE GLYCOL, WATER AND NATURAL FLAVOR), NATURAL BUTTER EMULSION FLAVOR WITH OTHER NATURAL FLAVOR (WATER, XANTHAN GUM, PROPYLENE GLYCOL, LESS THAN 0.1% SODIUM BENZOATE [ADDED TO PROTECT FLAVOR], MIXED TOCOPHEROLS [FOR FRESHNESS]), NATURAL VANILLA FLAVOR (WATER, CORN SYRUP, ETHYL ALCOHOL), NONFAT DRY MILK, POTASSIUM SORBATE [FOR FRESHNESS], STEVIA LEAF EXTRACT (REB A), SALT, SODIUM CARBOXYMETHYLCELLULOSE.

CHEDDAR BROCCOLI RICE

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 200	Calories from fat .
	% Daily Value*
Total Fat 3.5 g	4 %
Saturated Fat 2 g	10 %
Trans Fat 0 g
Cholesterol 15 mg	5 %
Sodium 480 mg	21 %
Total Carbohydrate 32 g	12 %
Dietary Fiber 4 g	14 %
Sugars 2 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 10 %	Iron 0 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WHITE RICE*, CHEESE POWDER (MILK, CHEESE CULTURE, SALT ENZYME), INULIN, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: BUTTERMILK POWDER (SKIM MILK, DRY WHEY), BROCCOLI*, ONION*, GARLIC*, NONFAT MILK POWDER, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, TETRASODIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, LACTIC ACID, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-DIGLYCERIDES, SODIUM PHOSPHATE, SALT, SOYBEAN OIL, ANNATTO COLOR*, TURMERIC (COLOR) . *DRIED

CHERRY ALMOND BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 180	Calories from fat .
	% Daily Value*
Total Fat 13 g	17 %
Saturated Fat 2 g	10 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 55 mg	2 %
Total Carbohydrate 15 g	5 %
Dietary Fiber 8 g	29 %
Sugars 5 g
Protein 8 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: DRY ROASTED ALMONDS, PEANUTS, SOLUBLE CORN FIBER, DATES, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WALNUTS, COCONUT, GLYCERIN, BROWN FLAXSEED, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

CHEWY PEANUT BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 220	Calories from fat .
	% Daily Value*
Total Fat 10 g	13 %
Saturated Fat 3.5 g	18 %
Trans Fat 0 g
Cholesterol 5 mg	2 %
Sodium 45 mg	2 %
Total Carbohydrate 21 g	8 %
Dietary Fiber 5 g	18 %
Sugars 10 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: PEANUTS, CORN SYRUP, POLYDEXTROSE, DARK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], LACTOSE, PALM OIL, SOY LECITHIN, AND VANILLA POWDER [LACTOSE]), SOY PROTEIN ISOLATE, MILK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN, VANILLA POWDER [LACTOSE]), PEANUT BUTTER (PEANUTS), FRUCTOSE, PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, ORGANIC BROWN RICE SYRUP, NATURAL FLAVOR, CARAMEL (FRUCTOSE, CORN SYRUP SOLIDS, CREAM, WATER, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, NONFAT DRY MILK POWDER, NATURAL FLAVORS, SALT, CELLULOSE GEL AND CELLULOSE GUM, DIPOTASSIUM PHOSPHATE), MILK PROTEIN ISOLATE (CONTAINS SOY LECITHIN), PEANUT OIL, SOY LECITHIN, SEA SALT.

CHOCOLATE CARAMEL BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 3.5 g	4 %
Saturated Fat 2 g	10 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 160 mg	7 %
Total Carbohydrate 23 g	8 %
Dietary Fiber 6 g	21 %
Sugars 10 g
Protein 9 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 10 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), GRANOLA (WHOLE GRAIN OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, OAT BRAN, HONEY, MOLASSES), DARK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, PALM OIL, SOY LECITHIN, AND VANILLA POWDER [LACTOSE]), ORGANIC BROWN RICE SYRUP, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, FRUCTOSE, SOY PROTEIN ISOLATE (ISOLATED SOY PROTEIN, SOY LECITHIN), GLYCERIN, HONEY, CARAMEL (FRUCTOSE, CORN SYRUP SOLIDS, CREAM, WATER, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, NONFAT DRY MILK POWDER, NATURAL FLAVORS, SALT, CELLULOSE GEL AND CELLULOSE GUM, DIPOTASSIUM PHOSPHATE), COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SOY LECITHIN, SEA SALT, MOLASSES.

CHOCOLATE CHIP BAKED BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 4.5 g	6 %
Saturated Fat 2.5 g	13 %
Trans Fat 0 g
Cholesterol 20 mg	7 %
Sodium 170 mg	7 %
Total Carbohydrate 25 g	9 %
Dietary Fiber 5 g	18 %
Sugars 10 g
Protein 5 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: rolled oats, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), fig paste with fig concentrate, eggs, resistant maltodextrin, soy protein crisp (soy protein isolate, tapioca starch, salt), brown sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, soluble corn fiber, fructose, honey, natural flavors, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt. contains egg, milk, soy and wheat.

CHOCOLATE CHIP COOKIES

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 140	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 3.5 g	18 %
Trans Fat 0 g
Cholesterol 20 mg	7 %
Sodium 80 mg	3 %
Total Carbohydrate 18 g	7 %
Dietary Fiber 3 g	11 %
Sugars 9 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: VITAL WHEAT GLUTEN, OATS, BUTTER (CREAM, SALT), SUGAR FREE CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA POWDER [MALTODEXTRIN), BROWN SUGAR, SUGAR, RESISTANT MALTODEXTRIN, EGGS, NATURAL FLAVOR, BAKING SODA.

CHOCOLATE PEANUT BUTTER BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 200	Calories from fat .
	% Daily Value*
Total Fat 8 g	10 %
Saturated Fat 4.5 g	23 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 200 mg	9 %
Total Carbohydrate 25 g	9 %
Dietary Fiber 6 g	21 %
Sugars 12 g
Protein 11 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 10 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MILK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN, VANILLA), CARAMEL (GLUCOSE, SUGAR, WATER, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, GLYCERINE, SALT, SOY LECITHIN, CARRAGEENAN, NATURAL FLAVOR), CORN SYRUP, SOLUBLE CORN FIBER, PEANUT BUTTER (PEANUTS), POLYDEXTROSE, PEANUTS, FRUCTOSE, MALTITOL SYRUP, GLYCERIN, PEANUT FLOUR, PEANUT OIL, NATURAL FLAVOR, MALTODEXTRIN, SEA SALT.

CHOCOLATE SHAKES

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 120	Calories from fat .
	% Daily Value*
Total Fat 2 g	3 %
Saturated Fat 1 g	5 %
Trans Fat 0 g
Cholesterol 35 mg	12 %
Sodium 200 mg	9 %
Total Carbohydrate 13 g	5 %
Dietary Fiber 6 g	21 %
Sugars 5 g
Protein 15 g
Vitamin A . %	Vitamin C . %
Calcium 8 %	Iron 10 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WHEY PROTEIN CONCENTRATE, RESISTANT MALTODEXTRIN (DIETARY FIBER), COCOA (PROCESSED WITH ALKALI), FRUCTOSE, NATURAL FLAVOR, CALCIUM CASEINATE, GUAR GUM, SALT, NONFAT MILK, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, MONK FRUIT EXTRACT (SWEETENER), SUNFLOWER OIL, XANTHAN GUM, MALTODEXTRIN, MAGNESIUM OXIDE, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT (REB A), ASCORBIC ACID, Bacillus coagulans GBI-30 6086, FERROUS SULFATE, SODIUM CASEINATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC SULFATE, MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PROTECT FLAVOR), MANGANESE SULFATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, CHROMIUM POLYNICOTINATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, MAGNESIUM CARBONATE, CHOLECALCIFEROL, CYANOCOBALAMIN.

CHOCOLATEY PRETZEL BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 170	Calories from fat .
	% Daily Value*
Total Fat 5 g	6 %
Saturated Fat 3.5 g	18 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 200 mg	9 %
Total Carbohydrate 22 g	8 %
Dietary Fiber 5 g	18 %
Sugars 10 g
Protein 8 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 8 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: MILK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN, VANILLA POWDER [LACTOSE]), SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), SOLUBLE CORN FIBER, CORN SYRUP, CARAMEL (GLUCOSE, SUGAR, WATER, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, GLYCERINE, SALT, SOY LECITHIN, CARRAGEENAN, NATURAL FLAVOR), FRUCTOSE, POLYDEXTROSE, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), GLYCERIN, PEANUT FLOUR, PEANUT BUTTER, PEANUTS, NATURAL FLAVOR, MALTODEXTRIN, PEANUT OIL, SEA SALT.

CINNAMON BUN BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 3.5 g	4 %
Saturated Fat 2 g	10 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 80 mg	3 %
Total Carbohydrate 25 g	9 %
Dietary Fiber 5 g	18 %
Sugars 7 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 8 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: ROLLED OATS, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), CHICORY ROOT FIBER, WHITE CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, WHEY, SOY LECITHIN, VANILLA POWDER [LACTOSE]), ORGANIC BROWN RICE SYRUP, CORN SYRUP, MALTITOL SYRUP, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), HIGH OLEIC SUNFLOWER OIL, GLYCERIN, CINNAMON, SOY LECITHIN, NATURAL FLAVOR.

CINNAMON STREUSEL MUFFIN

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 180	Calories from fat .
	% Daily Value*
Total Fat 8 g	10 %
Saturated Fat 2 g	10 %
Trans Fat 0 g
Cholesterol 10 mg	3 %
Sodium 210 mg	9 %
Total Carbohydrate 24 g	9 %
Dietary Fiber 5 g	18 %
Sugars 9 g
Protein 5 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 4 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHEAT PROTEIN ISOLATE, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INULIN, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT MILK, SOY LECITHIN), GLYCERIN, INVERT SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: NONFAT MILK, FLAVORED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), EGGS, MALTITOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL FLAVORS, FOOD STARCH-MODIFIED, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), CORN FIBER, NATURAL CINNAMON FLAVOR, POTASSIUM SORBATE (FOR FRESHNESS), GUAR GUM, STEVIA LEAF EXTRACT (REB A).

DARK CHOCOLATY SEA SALT NUT SQUARE

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 190	Calories from fat .
	% Daily Value*
Total Fat 14 g	18 %
Saturated Fat 3 g	15 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 120 mg	5 %
Total Carbohydrate 15 g	5 %
Dietary Fiber 8 g	29 %
Sugars 2 g
Protein 6 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Dry Roasted Almonds, Chicory Root Fiber, Peanuts, Dark Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Cocoa processed with Alkali, Nonfat Milk Powder, Soy Lecithin, Salt, Vanilla), Walnuts, Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, Salt), Organic Gum Acacia, Glycerine, Honey, Rice Crisp (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Peanut Oil, Sea Salt, Soy Lecithin, Mixed Tocopherols (Antioxidant), Soybean Oil (Antioxidant). Contains Milk, Peanuts, Soy and Tree Nuts (Almonds, Walnuts), Manufactured in a facility that also processes egg, other tree nuts and wheat.

DOUBLE CHOCOLATE CARAMEL BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 180	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 4.5 g	23 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 230 mg	10 %
Total Carbohydrate 28 g	10 %
Dietary Fiber 7 g	25 %
Sugars 12 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 20 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: MILK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN, VANILLA), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER, TAPIOCA STARCH), CORN SYRUP, CARAMEL (GLUCOSE, SUGAR, WATER, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE [CONTAINS SOY], DISODIUM PHOSPHATE, GLYCERINE, SALT, SOY LECITHIN, CARRAGEENAN, NATURAL FLAVOR), COCOA POWDER, POLYDEXTROSE, SOLUBLE CORN FIBER, GLYCERIN, ORGANIC CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, COCOA LIQUOR, MONK FRUIT EXTRACT.

DOUBLE CHOCOLATE MUFFIN

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 180	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 2 g	9 %
Trans Fat 0 g
Cholesterol 15 mg	5 %
Sodium 210 mg	9 %
Total Carbohydrate 31 g	11 %
Dietary Fiber 10 g	34 %
Sugars 10 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 10 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WATER, SUGAR, SEMI-SWEET CHOCOLATE FLAVORED CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHEAT PROTEIN ISOLATE, INULIN, RESISTANT MALTODEXTRIN, GLYCERIN, SOYBEAN OIL, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, MALTITOL, CONTAINS LESS THAN 2% OF: NONFAT MILK, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL BUTTER FLAVOR, FOOD STARCH-MODIFIED, NATURAL FLAVORS, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), POTASSIUM SORBATE (FOR FRESHNESS), SALT, CORN FIBER, SODIUM CARBOXYMETHYLCELLULOSE, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB A).

FUDGE GRAHAM BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 200	Calories from fat .
	% Daily Value*
Total Fat 7 g	9 %
Saturated Fat 4.5 g	23 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 170 mg	7 %
Total Carbohydrate 24 g	9 %
Dietary Fiber 6 g	21 %
Sugars 11 g
Protein 14 g
Vitamin A . %	Vitamin C . %
Calcium 6 %	Iron 15 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MILK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN, VANILLA POWDER [LACTOSE]), SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE (ISOLATED SOY PROTEIN, SOY LECITHIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), CARAMEL (FRUCTOSE, CORN SYRUP SOLIDS, CREAM, WATER, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, NONFAT DRY MILK POWDER, NATURAL FLAVORS, SALT, CELLULOSE GEL AND CELLULOSE GUM, DIPOTASSIUM PHOSPHATE), ROLLED OATS, CHICORY ROOT FIBER, CORN SYRUP, GLYCERIN, HIGH OLEIC SUNFLOWER OIL, SUGAR, BUTTER (CREAM), NATURAL FLAVOR, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, MONK FRUIT EXTRACT.

GARLIC CHEESE FLATBREAD

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 250	Calories from fat .
	% Daily Value*
Total Fat 8 g	11 %
Saturated Fat 0 g	0 %
Trans Fat 0 g
Cholesterol 5 mg	2 %
Sodium 410 mg	18 %
Total Carbohydrate 20 g	7 %
Dietary Fiber 5 g	17 %
Sugars 1 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 10 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: PIZZA CRUST: WHITE WHOLE WHEAT FLOUR, WATER, WHEY PROTEIN CONCENTRATE, CANOLA OIL, CULTURED WHEAT STARCH (FOR FRESHNESS), YEAST, SALT, ENZYMES; TOPPINGS: PASTEURIZED PROCESS CHEESE FOOD (MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, WATER, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID (FOR FRESHNESS) LACTIC ACID; GARLIC SAUCE: CANOLA OIL, FOOD STARCH MODIFIED, GARLIC POWDER, SALT, NATURAL FLAVOR.

GRANOLA CEREAL

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 2 g	3 %
Saturated Fat 0 g	0 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 25 mg	1 %
Total Carbohydrate 30 g	11 %
Dietary Fiber 4 g	14 %
Sugars 11 g
Protein 5 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: GRANOLA CLUSTER (WHOLE GRAIN ROLLED OATS, SUGAR, SOY FLOUR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, DISTILLED MONOGYLCERIDES, MIXED TOCOPHEROLS {ANTIOXIDANT}], OAT FIBER, CORN SYRUP, SOLUBLE CORN FIBER, CANOLA OIL [ROSEMARY EXTRACT, ASCORBIC ACID AS ANTIOXIDANTS], MODIFIED FOOD STARCH [CORN], CINNAMON, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS [ANTIOXIDANT]).

HARVEST GRAIN BOWL

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 240	Calories from fat .
	% Daily Value*
Total Fat 8 g	10 %
Saturated Fat 1 g	5 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 540 mg	23 %
Total Carbohydrate 41 g	15 %
Dietary Fiber 10 g	36 %
Sugars 3 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 15 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WATER, ONIONS, CARROTS, LENTILS, BROWN RICE, CELERY, GARBANZO BEANS, OLIVE OIL, VEGETABLE BASE (VEGETABLE PUREES [CARROT, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: CORN STARCH, WILD RICE, QUINOA, ISOLATED SOY PROTEIN, VEGETABLE FLAVOR (YEAST EXTRACT, SUGAR, SALT, CORN SYRUP SOLIDS, NATURAL FLAVORING, DRIED ONION, WHEAT MALTODEXTRIN, DRIED CARROT, SOY SAUCE [SOYBEANS, WHEAT, SALT], DEXTROSE, DRIED GARLIC, SPICE), SEA SALT, SPICE, YEAST EXTRACT, DEXTRIN, GARLIC POWDER.

HARVEST NUT BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 160	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 1 g	5 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 150 mg	7 %
Total Carbohydrate 22 g	8 %
Dietary Fiber 2 g	7 %
Sugars 8 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), PEANUTS, ORGANIC BROWN RICE SYRUP, MALTITOL SYRUP, CORN SYRUP, SUGAR, ALMONDS, RAISINS (RAISINS, HIGH OLEIC SUNFLOWER OIL), ROLLED OATS, PEANUT BUTTER (PEANUTS), CHICORY ROOT FIBER, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), GLYCERIN, PEANUT OIL, CRANBERRY (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, BARLEY FLAKES, GUM ARABIC, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN.

HIGH PROTEIN PANCAKE MIX

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 160	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 1 g	5 %
Trans Fat 0 g
Cholesterol 20 mg	7 %
Sodium 380 mg	17 %
Total Carbohydrate 16 g	6 %
Dietary Fiber 3 g	11 %
Sugars 1 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WHOLE WHEAT FLOUR, SUNFLOWER OIL, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, FLAXSEED, EGG WHITE SOLIDS, NONFAT MILK, WHOLE EGG, SODIUM BICARBONATE, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, TOCOPHEROLS AND ROSEMARY EXTRACT (FOR FRESHNESS), SALT, MONOCALCIUM PHOSPHATE, STEVIOL GLYCOSIDES, SUNFLOWER LECITHIN.

HONEY MUSTARD PRETZEL BITS

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 130	Calories from fat .
	% Daily Value*
Total Fat 7 g	9 %
Saturated Fat 3.5 g	18 %
Trans Fat 0 g
Cholesterol 5 mg	2 %
Sodium 270 mg	12 %
Total Carbohydrate 11 g	4 %
Dietary Fiber 3 g	11 %
Sugars 2 g
Protein 8 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: PRETZELS (ISOLATED SOY PROTEIN, CHOICE BLENDED WHEAT FLOUR, MODIFIED WHEAT STARCH, SOY FLOUR, BUTTER [CREAM], WHEAT GLUTEN, WHEAT GLUTEN PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], CORN SYRUP, MALT SYRUP, PECTIN, SALT, CANOLA OIL, BAKING POWDER, SOY LECITHIN, NATURAL FLAVORS, YEAST), PALM OIL, SEASONING (SUGAR, ONION POWDER, DEHYDRATED YELLOW MUSTARD [(DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR], HONEY POWDER, SALT, POTASSIUM CHLORIDE, TURMERIC, RICE FLOUR, PAPRIKA, CITRIC ACID, SPICE).

MAPLE BROWN SUGAR OATMEAL

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 2 g	3 %
Saturated Fat .5 g	3 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 130 mg	6 %
Total Carbohydrate 28 g	10 %
Dietary Fiber 3 g	11 %
Sugars 8 g
Protein 4 g
Vitamin A . %	Vitamin C . %
Calcium <2 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: OATS, CANE SUGAR, NATURAL FLAVORS, SALT, MAPLE SUGAR, SILICON DIOXIDE, CARAMEL COLORS, MONK FRUIT EXTRACT (SWEETENER).

MILK CHOCOLATE FLAVORED PRETZELS

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 140	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 4.5 g	23 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 70 mg	3 %
Total Carbohydrate 18 g	7 %
Dietary Fiber 3 g	11 %
Sugars 11 g
Protein 5 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 4 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), PRETZEL TWISTS (WHEAT FLOUR, MODIFIED WHEAT STARCH, ISOLATED SOY PROTEIN, SOY FLOUR, BUTTER [CREAM], CANOLA OIL, WHEAT GLUTEN PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], CORN SYRUP, MALT SYRUP, PECTIN, SALT, BAKING POWDER, LECITHIN, NATURAL FLAVORS, YEAST).

NUTRICHOCOLATES

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 140	Calories from fat .
	% Daily Value*
Total Fat 8.5 g	13 %
Saturated Fat 7 g	35 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 160 mg	7 %
Total Carbohydrate 11 g	4 %
Dietary Fiber 1 g	4 %
Sugars 9 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 10 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: milk protein concentrate, palm kernel oil, sugar, cocoa powder, soy lecithin, natural flavors.

OATMEAL RAISIN COOKIE

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 140	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 2 g	10 %
Trans Fat 0 g
Cholesterol 30 mg	10 %
Sodium 80 mg	3 %
Total Carbohydrate 19 g	7 %
Dietary Fiber 4 g	14 %
Sugars 8 g
Protein 5 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 4 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: rolled oats, whey protein concentrate, raisins, butter (cream, salt), whole wheat flour, canola oil, resistant maltodextrin, dark brown sugar, sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, fructose, cinnamon, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, soy lecithin.

PEANUT BUTTER GRANOLA BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 160	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 2 g	10 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 95 mg	4 %
Total Carbohydrate 23 g	8 %
Dietary Fiber 3 g	11 %
Sugars 7 g
Protein 6 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: CORN SYRUP, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN), ROLLED OATS, PEANUTS, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), POLYDEXTROSE, GLYCERIN, PEANUT FLOUR, SOY PROTEIN ISOLATE (ISOLATED SOY PROTEIN, SOY LECITHIN), PEANUT BUTTER (PEANUTS), PEANUT OIL, SUGAR, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER OIL.

POPCORN

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 120	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat .5 g	3 %
Trans Fat 0 g
Cholesterol 5 mg	2 %
Sodium 200 mg	9 %
Total Carbohydrate 15 g	5 %
Dietary Fiber 4 g	14 %
Sugars 1 g
Protein 5 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: POPCORN, SEASONING (WHEY PROTEIN CONCENTRATE, NATURAL BUTTER FLAVORS [INCLUDES MALTODEXTRIN, ANNATTO AND TURMERIC {FOR COLOR}], SALT, EXTRACTIVES OF TURMERIC AND PAPRIKA, SPICE EXTRACTIVE), SUNFLOWER OIL.

SMOKY BBQ CRISPS

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 140	Calories from fat .
	% Daily Value*
Total Fat 4.5 g	6 %
Saturated Fat .5 g	3 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 160 mg	7 %
Total Carbohydrate 19 g	7 %
Dietary Fiber 3 g	11 %
Sugars 2 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: MULTIGRAIN PROTEIN CHIP (SOY FLOUR, RICE FLOUR, YELLOW CORN GRITS, FLAX SEEDS, QUINOA, CHIA SEEDS, SEA SALT), SMOKY BBQ SEASONING (SUGAR, POWDERED MOLASSES [REFINERS SYRUP, MOLASSES, CARAMEL COLOR], TOMATO POWDER, SALT, YEAST EXTRACT, PAPRIKA, ONION POWDER, SPICES, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID), SUNFLOWER OIL.

SPICY KUNG PAO NOODLES

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 190	Calories from fat .
	% Daily Value*
Total Fat 2.5 g	3 %
Saturated Fat 0 g	0 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 480 mg	21 %
Total Carbohydrate 33 g	12 %
Dietary Fiber 3 g	11 %
Sugars 4 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WHEAT FLOUR, PEANUTS, ORGANIC SUGAR, SOY PROTEIN*, SOY SAUCE POWDER (SOYBEANS, WHEAT), YEAST EXTRACTS, POTATO STARCH, GARLIC*, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: INULIN, CHILI PEPPER*, SHALLOT*, VINEGAR POWDER, SESAME*, CITRIC ACID, SPICES, GREEN ONION*, MONK FRUIT*, SALT, MALTODEXTRIN, DEXTROSE, BRINE (SODIUM CARBONATE, POTASSIUM CARBONATE), EXTRACTIVES OF PAPRIKA (COLOR), ONION*, SILICON DIOXIDE, TRICALCIUM PHOSPHATE. *DRIED

STRAWBERRY YOGURT BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 170	Calories from fat .
	% Daily Value*
Total Fat 4.5 g	6 %
Saturated Fat 3.5 g	18 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 150 mg	7 %
Total Carbohydrate 25 g	9 %
Dietary Fiber 6 g	21 %
Sugars 10 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 2 %	Iron 10 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), YOGURT FLAVORED COATING (EVAPORATED CANE JUICE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, SALT, VANILLA POWDER [LACTOSE]), STRAWBERRY LAYER (GLUCOSE, SUGAR, MODIFIED PALM KERNEL OIL, WATER, SKIM MILK POWDER, GLYCERINE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, SOY LECITHIN, CARROT AND BLACK CURRANT JUICE FOR COLOR, SALTED BUTTER [CREAM, SALT], SALT, SODIUM CITRATE), SOLUBLE CORN FIBER, ROLLED OATS, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE (ISOLATED SOY PROTEIN, SOY LECITHIN), CORN SYRUP, GLYCERIN, SUGAR, NATURAL FLAVORS, BEET JUICE CONCENTRATE FOR COLOR (RED BEETROOT JUICE CONCENTRATE, WATER, CITRIC ACID, SODIUM BENZOATE FOR FRESHNESS), SOY LECITHIN, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB A).

SWEET AND SALTY NUT BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 180	Calories from fat .
	% Daily Value*
Total Fat 11 g	14 %
Saturated Fat 2.5 g	13 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 170 mg	7 %
Total Carbohydrate 17 g	6 %
Dietary Fiber 5 g	18 %
Sugars 8 g
Protein 8 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: PEANUTS, ALMONDS, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, AND SOY LECITHIN), BROWN RICE SYRUP, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), CHICORY ROOT FIBER, HONEY, WALNUTS, RAISINS (RAISINS, HIGH OLEIC SUNFLOWER OIL), GUM ARABIC, GLYCERIN, PEANUT OIL, SEA SALT, SOY LECITHIN, MIXED TOCOPHEROLS (FOR FRESHNESS).

SWEET JALAPENO CRISPS

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 140	Calories from fat .
	% Daily Value*
Total Fat 5 g	6 %
Saturated Fat .5 g	3 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 160 mg	7 %
Total Carbohydrate 19 g	7 %
Dietary Fiber 2 g	7 %
Sugars 3 g
Protein 6 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 0 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: multigrain protein chip (soy flour, rice flour, degermed yellow corn grits, flax seeds, quinoa, chia seeds, sea salt), sunflower oil, seasoning (cane sugar, vinegar powder [white distilled vinegar, maltodextrin], dehydrated onion, dehydrated green bell pepper, salt, dehydrated tomato, maltodextrin, dehydrated jalape?o, spices, dehydrated cilantro, natural flavor). contains soy.

THICK CRUST PIZZA

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 230	Calories from fat .
	% Daily Value*
Total Fat 6 g	9 %
Saturated Fat 2.5 g	14 %
Trans Fat 0 g
Cholesterol 10 mg	3 %
Sodium 530 mg	22 %
Total Carbohydrate 36 g	12 %
Dietary Fiber 2 g	8 %
Sugars 2 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 15 %	Iron 15 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: PIZZA CRUST: UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, YEAST, CULTURE, CANOLA OIL, SALT, CULTURED WHEAT STARCH, WHEY PROTEIN CONCENTRATE, SPICES, ENZYMES; PIZZA SAUCE: WATER, TOMATO PASTE, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, FRUCTOSE, GARLIC POWDER, FOOD STARCH-MODIFIED, PALM OIL, ONION POWDER, SORBIC ACID (FOR FRESHNESS), CITRIC ACID; MOZZARELLA-STYLE CHEESE: CHEESE (PASTEURIZED MILK , CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: CREAM, WATER, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID (FOR FRESHNESS), LACTIC ACID.

TRAIL MIX BAR

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 200	Calories from fat .
	% Daily Value*
Total Fat 8 g	10 %
Saturated Fat 2.5 g	13 %
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 280 mg	12 %
Total Carbohydrate 24 g	9 %
Dietary Fiber 6 g	21 %
Sugars 10 g
Protein 12 g
Vitamin A . %	Vitamin C . %
Calcium 4 %	Iron 10 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), CORN SYRUP, MILK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN, VANILLA POWDER [LACTOSE]), PEANUTS, POLYDEXTROSE, CHICORY ROOT FIBER, ALMONDS, RAISINS (RAISINS, HIGH OLEIC SUNFLOWER OIL), CASHEWS, ORGANIC CANE SUGAR, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), MALTITOL SYRUP, HONEY, SUNFLOWER OIL, SEA SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT.

VANILLA SHORTBREAD COOKIES

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 6 g	8 %
Saturated Fat 3.5 g	18 %
Trans Fat 0 g
Cholesterol 25 mg	8 %
Sodium 90 mg	4 %
Total Carbohydrate 21 g	8 %
Dietary Fiber 5 g	18 %
Sugars 8 g
Protein 6 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 4 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: WHOLE WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), VITAL WHEAT GLUTEN, RESISTANT MALTODEXTRIN, EGGS, NATURAL FLAVOR, CITRUS FIBER, BAKING SODA, SOY LECITHIN.

VEGETABLE LASAGNA

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 220	Calories from fat .
	% Daily Value*
Total Fat 7 g	9 %
Saturated Fat 3.5 g	18 %
Trans Fat 0 g
Cholesterol 30 mg	10 %
Sodium 530 mg	23 %
Total Carbohydrate 30 g	11 %
Dietary Fiber 3 g	11 %
Sugars 5 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 15 %	Iron 10 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: LASAGNA STACKER (FILLING: RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], VEGETABLE MIX [SPINACH, ONIONS, CARROTS, CORN, PEAS, BUTTER], COOKED PINTO BEANS, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}], ENRICHED CRACKER MEAL [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT], EGGS, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, SALT, SUGAR, BLACK PEPPER. PASTA SHEETS: ENRICHED SEMOLINA FLOUR [SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER AND EGGS), WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, ZUCCHINI, GREEN BELL PEPPERS, SPICE, GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, SEA SALT, ISOLATED SOY PROTEIN, DEHYDRATED ONIONS, CANE SUGAR, NATURAL FLAVOR, CULTURED WHEY, LACTIC ACID, CITRIC ACID.

WALNUT CHOCOLATE CHIP COOKIES

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 150	Calories from fat .
	% Daily Value*
Total Fat 8 g	10 %
Saturated Fat 3 g	15 %
Trans Fat 0 g
Cholesterol 15 mg	5 %
Sodium 80 mg	3 %
Total Carbohydrate 17 g	6 %
Dietary Fiber 3 g	11 %
Sugars 7 g
Protein 7 g
Vitamin A . %	Vitamin C . %
Calcium 0 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: VITAL WHEAT GLUTEN, BUTTER (CREAM, SALT), OATS, WALNUTS, SUGAR FREE CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BROWN SUGAR, SUGAR, RESISTANT MALTODEXTRIN, EGGS, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, BAKING SODA.

WHITE CHEDDAR MAC AND CHEESE

NUTRITION FACTS

Serving Size 1
Servings Per Container 1
Calories 220	Calories from fat .
	% Daily Value*
Total Fat 5 g	6 %
Saturated Fat 2.5 g	13 %
Trans Fat 0 g
Cholesterol 15 mg	5 %
Sodium 500 mg	22 %
Total Carbohydrate 35 g	13 %
Dietary Fiber 3 g	11 %
Sugars 4 g
Protein 10 g
Vitamin A . %	Vitamin C . %
Calcium 15 %	Iron 6 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: ENRICHED MACARONI* (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX* (MODIFIED FOOD STARCH, CHEDDAR AND BLUE CHEESES* [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], MILK PROTEIN ISOLATE, INULIN, MALTODEXTRIN, NONFAT MILK*, WHEY*, BUTTER* AND CREAM* [CREAM, TOCOPHEROLS and ASCORBYL PALMITATE {FOR FRESHNESS}], WHOLE MILK*, BUTTERFAT* [BUTTERFAT, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN], NATURAL FLAVORS, ACETYLATED MONOGLYCERIDES, DEXTROSE, SALT, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE, CONTAINS LESS THAN 2% OF: BUTTERMILK*, CANOLA AND SOYBEAN OILS, DRIED TORULA YEAST, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, ANNATTO [COLOR], TURMERIC [COLOR], EXTRACTIVES OF PAPRIKA [COLOR], MEDIUM CHAIN TRIGLYCERIDES, TETRASODIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATES). *DRIED

Reviews

Nutrisystem Fast 5 Refresh 4-Week Vegetarian Plan

53 reviews 2.4 out of 5

Review Breakdown

5 Star: 11.32% 6
4 Star: 11.32% 6
3 Star: 24.53% 13
2 Star: 11.32% 6
1 Star: 41.51% 22

recPercentageText 34%

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6/22/2022 AL10, WI

Missing items

So this is my second order of the Nutrisystem Fast5, 4 week at loss system. The first time, I was missing a week plus, of food. I did not call HSN because I lost like 7-10 pounds in the first week, with the Fast5 box. I followed the directions to the letter. I was very satisfied, to say the least. That was the meat plan. Fast forward to June 2022, I wanted to try the vegetarian Fast5, 4 week meal plan. This time, same as last year, I was missing food. This time, the Fast5 box was missing.

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1 out of 1 found this review helpful
6/22/2022 Angie119, VA

Nutrisystem Fast5

Ive purchased this program for many years. I know it works and know what to expect to be included as part of my order. I am unhappy with the food selections, primarily with the dinners. I received multiples of the same 2 food items for dinner. Its as if they were scraping the bottom of the barrel; meaning a variety of dinners for the period may not have been available in inventory so I simply received what they had no matter if they were the same items. Unhappy.

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2 out of 3 found this review helpful
3/21/2022 lovingit5, OH

Nutrisystem

A bit disappointed this time around. It did indeed work a couple of years ago when used. Not this time though.

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1 out of 3 found this review helpful
11/21/2021 rd23, AZ

Distgusting

Wow a whole months budget on this I'm sorry Marie Osmond lies ..pizza is card board with a few flakes fake cheese but sadly all food has a lot of fat and carbs I have a degree in nutrition this system is packed with carbs but hello every single thing in this box should be saved for a nuclear war emergency even then not sure I'd eat it what a huge deception to the overweight shoppers at HSN . save your money as a lot of food sent me to throwing up ..waste of money Shame on HSN and everyone connec

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9 out of 15 found this review helpful
10/19/2021 LawLady7, AL

No results

I stuck exactly to the plan and after 2 months have lost 1/2 pound. Food is ok, nothing great. Going to try something else.

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3 out of 4 found this review helpful

About The Brand

Nutrisystem

Remind me about upcoming Nutrisystem shows.