Rating
1.9 out of 33 reviews READ REVIEWS

Know Foods 12-pack Cookie Assortment

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Overview & Details

Know Foods 12-pack Cookie Assortment
You love your cookies, but not necessarily what's in them. Know Foods knows that, producing a delicious non-GMO alternative to grain-based cookies that can help health conscious consumers achieve their fitness goals. With plenty of fiber and protein to fuel your workout, you can have these all-natural cookies and eat them too. 

What You Get
  • (3) 12 oz. Chocolate chip cookies
  • (3) 12 oz. Cinnamon cookies
  • (3) 12 oz. Double chocolate cookies
  • (3) 12 oz. Lemon cookies

Good to Know
  • Contains eggs, coconut and tree nuts.
  • Shelf life of 9 months.

 

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Features

 Made with 5 nutritious super foods
  • Contains almonds, coconuts, egg whites, flax seed and chia seeds

More Features

  • On-the-go a snack option
  • Individually wrapped for freshness
  • 18 Grams of protein per cookie
  • 12 Grams of fiber per cookie
  • Grain-free
  • Gluten-free
  • Dairy-free
  • Soy-free
  • Non-GMO

 

Made in USA

Ingredients

Chocolate Chip Cookies
NUTRITION FACTS
Serving Size1 cookie
Servings Per Container1
Calories 395 Calories from fat 288
% Daily Value*
Total Fat 32 g 49 %
Saturated Fat 12 g  60%
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 168 mg 7 %
Total Carbohydrate 42 g 14 %
Dietary Fiber 12 g 48 %
Sugars 28 g
Protein 18 g
Vitamin A 0 % Vitamin C 0 %
Calcium 20 % Iron 12 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: ALMONDS, ALLULOSE, CHOCOLATE CHIPS (Cane Sugar, Unsweetened Chocolate, Non-Dairy Cocoa Butter), WATER, ORGANIC COCONUT OIL, DRIED EGG WHITES, DRIED COCONUT, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, ORGANIC COCONUT FLOUR, CHIA SEEDS, LEAVENING (Potassium Bicarbonate, Monocalcium Phosphate), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.


 
Cinnamon Cookies
NUTRITION FACTS
Serving Size1 cookie
Servings Per Container1
Calories 380  Calories from fat 288
% Daily Value*
Total Fat 32 g 49 %
Saturated Fat 12 g 60 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 168mg 7 %
Total Carbohydrate 40 g 14 %
Dietary Fiber 12 g 48 %
Sugars 26 g
Protein 18 g
Vitamin A 0 % Vitamin C 0 %
Calcium 20 % Iron 12 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: ALMONDS, ALLULOSE, WATER, ORGANIC COCONUT OIL, DRIED EGG WHITES, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, LEMON JUICE, ORGANIC COCONUT FLOUR, VANILLA EXTRACT, CHIA SEEDS, CINNAMON, LEAVENING (Potassium Bicarbonate, Monocalcium Phosphate), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.


 
Double Chocolate Cookies
NUTRITION FACTS
Serving Size1 cookie
Servings Per Container1
Calories 395  Calories from fat 288
% Daily Value*
Total Fat 32 g 49 %
Saturated Fat 12 g 60 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 168 mg 7 %
Total Carbohydrate 42 g 14 %
Dietary Fiber 12 g 48 %
Sugars 28 g
Protein 18 g
Vitamin A 0 % Vitamin C 0 %
Calcium 20 % Iron 12 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: ALMONDS, ALLULOSE, CHOCOLATE CHIPS (Cane Sugar, Unsweetened Chocolate, Non-Dairy Cocoa Butter), WATER, ORGANIC COCONUT OIL, DRIED EGG WHITES, DRIED COCONUT, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, DARK COCOA POWDER, ORGANIC COCONUT FLOUR, CHIA SEEDS, LEAVENING (Potassium Bicarbonate, Monocalcium Phosphate), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.


 
Lemon Cookies
Serving Size1 cookie
Servings Per Container1
Calories 380  Calories from fat 288
% Daily Value*
Total Fat 32 g 49 %
Saturated Fat 12 g 60 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 168 mg 7 %
Total Carbohydrate 40 g 14 %
Dietary Fiber 12g 48 %
Sugars 26 g
Protein 18g
Vitamin A 0 % Vitamin C 12 %
Calcium 30 % Iron 12 %

*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
ALMONDS, ALLULOSE, LEMON JUICE, ORGANIC COCONUT OIL, DRIED EGG WHITES, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, ORGANIC COCONUT FLOUR, VANILLA EXTRACT, CHIA SEEDS, LEMON ZEST, LEAVENING (Potassium Bicarbonate, Monocalcium Phosphate), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.
 

REVIEWS

Know Foods 12-pack Cookie Assortment
33 reviews 1.9 out of 5

Review Breakdown

5 Star
9.09% 3
4 Star
3.03% 1
3 Star
15.15% 5
2 Star
12.12% 4
1 Star
60.61% 20
Would recommend to a friend
  • Yummy

    Very good lots of protein i eat them for breakfast very filling. Do not microwave they get hard and crunchy too hard to bite into. Take them out of packsge and eat them the way they are.

    cherylk56, WA
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  • good cookies

    Very good source of fiber. They taste great.

    hick714, FL
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  • Really good

    I didn't expect these cookies to be as good as they are. The cookie is huge, a real meal. I feel full after eating it. It holds me until dinner. I still can't believe this cookie is healthy. I really love them. Easy to carry, good anytime.

    Maritza95, NY
    Was this review helpful? 0 out of 0 found this review helpful
  • Tasteful and nice texture. Great item to pack.

    So far I have tried the cinnamon and the lemon. Soft, chewy, and Tasty. Neither one that I have tried is too sweet and the texture is very dense so just a little is filling. I speed walk or hike and these will be great to take along. The fat grams is on the high side (32 gr) but I burn it off easily. Not too badly priced when you consider what they charge at the mall for those sugary cookies at half the size. Nice tasting.....satisfying but not too sweet.

    Foodladi, NV
    Was this review helpful? 0 out of 0 found this review helpful
  • healthy and filling

    these are not exactly yummy but the ingredients are quality and match my needs well. Great for travel.

    peanut4941, MO
    Was this review helpful? 0 out of 1 found this review helpful