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Kathy Smith Kettlebell Solution

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$39.95
or 2 FlexPay of $19.98
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Overview & Details

Kathy Smith Kettlebell Solution
The Kathy Smith Kettlebell Solution offers full range-of-motion toning, stretching, strengthening and cardio exercises for all fitness levels. Kettlebell training is an old school exercise that can help you sculpt and tone your body. The included Kettlebells are light weight, sand filled and include a soft outer shell that won't scratch floors. The Kathy Smith Kettlebell Solution comes with 3-lb. and 5-lb. Soft Kettlebells; a 4-workout DVD (Upper Body, Buns and Thighs, Core and Fat Burning); the Kathy Smith Nutrition Solution guide and convenient workout wall chart.

What You Get
  • 3 lb. and 5 lb. soft kettlebells
  • Workout DVD
  • Nutrition guide
  • Workout wall chart 

Features

  • Large, easy-to-grip kettlebell handles
  • 4 workouts (approx. 20 minutes each) - to help tone and shape buns and thigh, strengthen core, strengthen and tone the upper body, and burn fat
  • Workout wall chart provides a quick guide to all the kettlebell moves
  • Made in China

REVIEWS

Kathy Smith Kettlebell Solution

7 reviews 3.3 out of 5
5 Star
28.57% 2
4 Star
28.57% 2
3 Star
0% 0
2 Star
28.57% 2
1 Star
14.29% 1
Would recommend to a friend
  • Wao

    I love the video!! How she work and explain the workout, I do well inversion of my money!! I loveit..

    estrelladefuego, PA
    Was this review helpful? Yes (5) No (0) Report if inappropriate
  • Good for beginners

    I have been wanting to incorporate kettle bells into my workout routine but wanted to start slowly. This is a very good way to do that. Kathy Smith is the only one on the videos but she talks you through proper form and shows you on her body the correct/incorrect positions. The kettle bells are easy to hold due to the grip and they are filled with sand not iron. Just from one of her workouts, I was breathing heavy and really got my heart rate up there and I workout everyday. If you are looking for a more intense kettle bell workout, you may want to look elsewhere. For beginners I think this is a good workout that shows you the basic moves where you can increase intensity over time. A really nice set for a good price.

    furbaby17, IN
    Was this review helpful? Yes (11) No (0) Report if inappropriate
  • Uplifting

    Just right helpers for beginners seeking to get serious as they go a long.

    MsKBB, MD
    Was this review helpful? Yes (1) No (0) Report if inappropriate
  • These are fun to use

    I like most of the workouts. This is the first time I am using kettle bells instead of free weights. I need to use weight gloves so the over hand moves don't cause them to rub against the palm of my hand, other than that, no complaints. This adds some variety to my workouts.

    MDKitten13, MD
    Was this review helpful? Yes (2) No (0) Report if inappropriate
  • possible workout-lousy video

    routine and kettlebells are great. video is poor and music is horrible.

    KandF24, CO
    Was this review helpful? Yes (0) No (1) Report if inappropriate
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