HoMedics Body Flex Back Stretching Mat

My husband has been using this since we purchased it and I decided to give it a try. It gives a very nice stretch and massage. Similar to the rolling table at the chiropractor's office. The only reason I did not give it 5 stars was that it could be a little longer.

I am underwhelmed. I was hoping for a good stretch. It's a sort of stretch. The noise it makes around the head area is so distracting, you can't even use the 20 minutes as quiet time. Sort of a waste for a healthy person.

I look forward to using this each day. It just feels good. I have chronic back problems and of course this doesnt cure anything, but it is like having a mini massage. Im waiting for it to go on sale again so I can get one for my daughter.

I have to say, I was wary of spending this much money on an exercise mat. However, I have been pleasantly surprised. This is much more than a mat, it is a god send! Its very relaxing and gives a good stretch. The 6 programs offer good variety. I have back and hip pain and using this mat once a day has really made a big difference. Its the best money I have ever spent! After using it, I honestly would have paid more for it.

I am enjoying the benefits of stretching my back. The claim is that this simulates yoga and it does. I have an Apple Watch and set in on Yoga while going through the various programs. It recorded that I have burned 25 active calories.