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65cm Pro Professional Stability Ball and Core Performance Training DVD

110-9726
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$29.95
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Overview & Details

Go Fit Pro Professional Stability Ball and Core Performance Training DVD
The GoFit professional grade core stability ball is a fun, yet challenging way to stretch, tone and tighten your body. Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups but also the smaller stabilizing muscles as well. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.

What You Get

  • Stability ball
  • Core Performance Training DVD
  • Pump
  • Ball plugs
  • Exercise poster

Good to Know

  • Diet and exercise required.
  • As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.

 

 

  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.

 

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REVIEWS

65cm Pro Professional Stability Ball and Core Performance Training DVD

8 reviews 4.5 out of 5
5 Star
50% 4
4 Star
50% 4
3 Star
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Would recommend to a friend
  • Great Size

    Perfect size for workouts... just like going to the gym.

    fir3fight3r35, TX
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  • Sturdy

    This ball is sturdy and not cheap feeling. I am able to do my stretches and bounce on it when im energetic hahaha. Would highly recommend and might buy more in the future in a range of sizes.

    Washingtrina2533, WA
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  • Love it!

    Just the right size!

    genevabyrd61, MI
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  • stability ball

    I do enjoy using this and my stomach muscles are sore....the dvd is great for explaining the types of movements and thank you for the pump too as it works great, I mean very easy! I like having my own personal stability ball!

    tiarabear, WA
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  • Not average yoga ball

    Much sturdier material than your average yoga ball. Conveniently has little work out ideas on the ball itself for those who aren't quite sure what to do with it. It also comes with a video - I haven't watched it - but I'm sure it would be helpful to anyone using one of these guys for the first time.

    uneek, ME
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