65cm Pro Professional Stability Ball and Core Performance Training DVD
Overview & Details
The GoFit professional grade core stability ball is a fun, yet challenging way to stretch, tone and tighten your body. Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups but also the smaller stabilizing muscles as well. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.
What You Get
Good to Know
- Diet and exercise required.
- As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.
I do enjoy using this and my stomach muscles are sore....the dvd is great for explaining the types of movements and thank you for the pump too as it works great, I mean very easy! I like having my own personal stability ball!tiarabear, WA
Not average yoga ball
Much sturdier material than your average yoga ball. Conveniently has little work out ideas on the ball itself for those who aren't quite sure what to do with it. It also comes with a video - I haven't watched it - but I'm sure it would be helpful to anyone using one of these guys for the first time.uneek, ME