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Exercise Ball with Pump - 25" Diameter

109-2825
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$29.95
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Overview & Details

GoFit Exercise Ball with Pump
The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging is that unlike training on a stable, flat surface, the ball is a round, unstable surface. This means you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with a cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime.

What You Get

  • Ball
  • Pump
  • 2 ball plugs
  • Exercise sampler

Notes

  • Not recommended for usage with weight training routines.
  • As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.
  • Diet and exercise required.
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.

 

 

  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.

 

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Exercise Ball with Pump - 25" Diameter

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