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55cm Pro Professional Stability Ball and Core Performance Training DVD

110-9601
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Overview & Details

Go Fit Pro Professional Stability Ball and Core Performance Training DVD
The GoFit professional grade core stability ball is a fun, yet challenging way to stretch, tone and tighten your body. Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups but also the smaller stabilizing muscles as well. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.

What You Get

  • Stability ball
  • Core Performance Training DVD
  • Pump
  • Ball plugs
  • Exercise poster

Good to Know

  • Diet and exercise required. 
  • As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.

 

 

  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.

 

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REVIEWS

55cm Pro Professional Stability Ball and Core Performance Training DVD

3 reviews 5 out of 5
5 Star
100% 3
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  • Perfect

    Im using this with my Drs okay. I have degenerative disc disease in my lower back. I need to strengthen my back. Im hoping this will do the trick.Please ask your dr before using if you have health issues.The quality & price are great,Delivery was very fast.

    Sugie57, NV
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  • quality

    Quality makes to comfortable. Would buy again

    swad, AZ
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  • Very Sturdy ball!

    Love it! Didn't think it would be strong enough to hold me but I was wrong.

    genevabyrd61, MI
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