2.8 out of 132 reviews READ REVIEWS

Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case

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Overview & Details

Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case
Ready for a new spin on fitness? SpinGym makes it easy to get a quick workout in anywhere. Tone  and strengthen your upper body at home or on the go. Define and tighten your arms, sculpt sexy shoulders and strengthen the muscles in your chest, back and core. It fits easily in a purse or briefcase so you can get your workout in anytime, even without setting foot in a gym. Make sure you always get your Spin in!

What You Get

  • SpinGym
  • Replacement nylon cord
  • 4-color wall chart
  • Neoprene drawstring storage bag
  • Nutrition and Lifestyle Guide
  • SpinGym Basics Get Started DVD with 5 workouts
  • SpinGym Cardio Fit & Fun workout DVD
  • Instructional manual and training guide
  • Forbes Riley website 1-year membership card

Good to Know

  • Diet and exercise required. Individual results will vary.
  • Replace worn-out strength cords as needed with manufacturer's replacement cords only. Do not use if fraying has occurred.
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.



  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.


Shop all Forbes Riley
Color Choices: Black, Silver, Red, Violet, Pink, Orange, Lime Green or Caribbean Blue
Measurements: Approx. 22-1/2"L x 2-3/8" Diameter
Weight: Approx. 1/2 lb.
Material Composition: SpinGym - Solid aluminum alloy Strength cords - Nylon Storage - Neoprene
Country of Origin: China


Muscle-toning fitness device
  • Corded device with rotating aluminum disk can help train and sculpt muscles in the upper body
  • Use for resistance training and low-impact cardio

While in motion, the SpinGym produces a resistance pull of up to 20 lbs.
  • Performing higher reps with lower weight promotes development of long, lean, well-defined muscles
  • Helps train and sculpt targeted muscles, but doesn't produce bulk

Low-impact exercise
  • Provides cardio and muscle-toning benefits with minimum impact on the joints
  • People of any fitness level can experience the benefits of exercising with the SpinGym

Multiple muscle-toning exercises
  • Helps tone bicepses, tricepses, chest, back, shoulders, forearms and core
  • Helps firm skin under your arms
  • Helps build strength and endurance necessary for daily lifting and carrying activities
  • Add Cardio Fit & Fun workout DVD for a total body workout

Great exercise choice for beginners
  • Ideal for people just starting a fitness program

Small and compact
  • Weighs less than a pound and is small enough to fit in the palm of your hand
  • Easy to carry in your purse, briefcase or car
  • Inconspicuous on your nightstand or desk
  • Use it anytime, anywhere

Made of 100% solid aluminum alloy
  • Strong, sturdy construction
  • Virtually indestructible

  • Sleek European design combines style and function

SpinGym Basics Get Started workout DVD
  • Includes easy-to-follow instructions for use and a variety of easy exercise moves
  • Get a great workout without getting on the floor
  • Workout routines include:
    - "Basic SpinGym Moves" (approx. 2 minutes)
    - "Fit in 5 — Anywhere in a Chair" (approx. 7 minutes)
    - "Spin Tight Arms" (approx. 5 minutes)
    - "Dual Action Abs" (approx. 3 minutes)
    - "Spin Zen" (approx. 8 minutes)
    - "SpinGym Jr." (approx. 7 minutes) 
SpinGym Cardio Fit & Fun workout DVD
  • Includes a complete 38-minute workout with warm-up, stretches, low-impact and heart-pumping cardio through to a relaxing and energizing cool down
SpinGym color wall chart
  • Easy motivational reminders of the wide variety of exercises available to maximize the benefits of your SpinGym

Instructional Manual
  • Easy-to-follow photos of each exercise 
Nutrition guide
  • Easy-to-follow guide that's chock full of useful nutritional food information

Additional strength cord
  • Comes with one replacement strength cord to help keep your SpinGym in good working order 
  • Recommended to change strength cord as needed if cord becomes frayed

Drawstring carrying case
  • Protects the SpinGym when not in use
  • Easy to take along in purse or tote

How To Use:
  • To get the SpinGym moving, hold both rings — 1 in each hand — with the aluminum disk hanging slack. Hold hands away from the face and body, approx. 4" apart. Twirl the disk around 20-plus times so that the cord becomes tightly twisted.
  • Then pull outward, strongly and evenly, to start the disk rotating. Relax arms slightly and allow the motion of the rotating disk to rewind in the opposite direction. The rings will be drawn inward by the force of the rotation.
  • This continuous winding and rewinding of the cord will cause a seamless spinning of the disk. The goal is to continue this rhythm of pulling and relaxing, so that the disk remains in motion, much like a yo-yo.


Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case
132 reviews 2.8 out of 5

Review Breakdown

5 Star
28.79% 38
4 Star
11.36% 15
3 Star
6.82% 9
2 Star
20.45% 27
1 Star
32.58% 43
Would recommend to a friend

A Note from HSN

HSN Responds to Customer Reviews

For those having trouble getting started with the SpinGym, please view the brief Product Demo video above. If you are still having trouble, contact Customer Service, Monday through Friday, 9am to 5pm EST, at 727-954-7071, or call toll-free at 1-877-391-9995.

  • Spin gym

    Love this spungym

    Jimmy81, FL
    Was this review helpful? 0 out of 0 found this review helpful
  • This is Great

    I just got my spin Gym in the mail today and when I opened it I said what is this. I thought it was like a rubber band but it was a string so I called the number in the manual and guess who I got the phone Ms. Forbes Rilely herself and she helped me to understand how this works. At first, it was a little difficult but all of a sudden I was spinning wow this really works. It's amazing I really felt it when I was doing it. Thank you so much, Ms. Forbes Riley, for helping me. This is great.

    megadiva6506, NY
    Was this review helpful? 3 out of 3 found this review helpful
  • Love it!

    Easy to use any where and so effect in targeting those difficult spots under the arms. I take it every where and use it to relax and benefit from the short work out.Rosebud, Pittsburgh, PA

    Rosebud4U, PA
    Was this review helpful? 1 out of 1 found this review helpful
  • Great product

    Really feel the difference In my arms. And it is so easy to use

    colongirl, VA
    Was this review helpful? 4 out of 4 found this review helpful
  • Love this

    This product works for me. I can see the difference and its so portable, I can take it with me. This is my second one, I got a color ,because I wore out the string on the first one. This kit comes with an extra string so now my husband has his one. You have to stay with it to see results.

    yoda55, CA
    Was this review helpful? 5 out of 5 found this review helpful

Forbes Riley