2.9 out of 107 reviews READ REVIEWS

Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case

or 2 FlexPay of $14.98
S&H: $3.50

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Overview & Details

Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case
Ready for a new spin on fitness? SpinGym makes it easy to get a quick workout in anywhere. Tone  and strengthen your upper body at home or on the go. Define and tighten your arms, sculpt sexy shoulders and strengthen the muscles in your chest, back and core. It fits easily in a purse or briefcase so you can get your workout in anytime, even without setting foot in a gym. Make sure you always get your Spin in!

What You Get

  • SpinGym
  • Replacement nylon cord
  • 4-color wall chart
  • Neoprene drawstring storage bag
  • Nutrition and Lifestyle Guide
  • SpinGym Basics Get Started DVD with 5 workouts
  • SpinGym Cardio Fit & Fun workout DVD
  • Instructional manual and training guide
  • Forbes Riley website 1-year membership card

Good to Know

  • Diet and exercise required. Individual results will vary.
  • Replace worn-out strength cords as needed with manufacturer's replacement cords only. Do not use if fraying has occurred.
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.



  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.


Shop all Forbes Riley
Color Choices: Black, Silver, Red, Violet, Pink, Orange, Lime Green or Caribbean Blue
Measurements: Approx. 22-1/2"L x 2-3/8" Diameter
Weight: Approx. 1/2 lb.
Material Composition: SpinGym - Solid aluminum alloy Strength cords - Nylon Storage - Neoprene
Country of Origin: China


Muscle-toning fitness device
  • Corded device with rotating aluminum disk can help train and sculpt muscles in the upper body
  • Use for resistance training and low-impact cardio

While in motion, the SpinGym produces a resistance pull of up to 20 lbs.
  • Performing higher reps with lower weight promotes development of long, lean, well-defined muscles
  • Helps train and sculpt targeted muscles, but doesn't produce bulk

Low-impact exercise
  • Provides cardio and muscle-toning benefits with minimum impact on the joints
  • People of any fitness level can experience the benefits of exercising with the SpinGym

Multiple muscle-toning exercises
  • Helps tone bicepses, tricepses, chest, back, shoulders, forearms and core
  • Helps firm skin under your arms
  • Helps build strength and endurance necessary for daily lifting and carrying activities
  • Add Cardio Fit & Fun workout DVD for a total body workout

Great exercise choice for beginners
  • Ideal for people just starting a fitness program

Small and compact
  • Weighs less than a pound and is small enough to fit in the palm of your hand
  • Easy to carry in your purse, briefcase or car
  • Inconspicuous on your nightstand or desk
  • Use it anytime, anywhere

Made of 100% solid aluminum alloy
  • Strong, sturdy construction
  • Virtually indestructible

  • Sleek European design combines style and function

SpinGym Basics Get Started workout DVD
  • Includes easy-to-follow instructions for use and a variety of easy exercise moves
  • Get a great workout without getting on the floor
  • Workout routines include:
    - "Basic SpinGym Moves" (approx. 2 minutes)
    - "Fit in 5 — Anywhere in a Chair" (approx. 7 minutes)
    - "Spin Tight Arms" (approx. 5 minutes)
    - "Dual Action Abs" (approx. 3 minutes)
    - "Spin Zen" (approx. 8 minutes)
    - "SpinGym Jr." (approx. 7 minutes) 
SpinGym Cardio Fit & Fun workout DVD
  • Includes a complete 38-minute workout with warm-up, stretches, low-impact and heart-pumping cardio through to a relaxing and energizing cool down
SpinGym color wall chart
  • Easy motivational reminders of the wide variety of exercises available to maximize the benefits of your SpinGym

Instructional Manual
  • Easy-to-follow photos of each exercise 
Nutrition guide
  • Easy-to-follow guide that's chock full of useful nutritional food information

Additional strength cord
  • Comes with one replacement strength cord to help keep your SpinGym in good working order 
  • Recommended to change strength cord as needed if cord becomes frayed

Drawstring carrying case
  • Protects the SpinGym when not in use
  • Easy to take along in purse or tote

How To Use:
  • To get the SpinGym moving, hold both rings — 1 in each hand — with the aluminum disk hanging slack. Hold hands away from the face and body, approx. 4" apart. Twirl the disk around 20-plus times so that the cord becomes tightly twisted.
  • Then pull outward, strongly and evenly, to start the disk rotating. Relax arms slightly and allow the motion of the rotating disk to rewind in the opposite direction. The rings will be drawn inward by the force of the rotation.
  • This continuous winding and rewinding of the cord will cause a seamless spinning of the disk. The goal is to continue this rhythm of pulling and relaxing, so that the disk remains in motion, much like a yo-yo.


Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case
107 reviews 2.9 out of 5

Review Breakdown

5 Star
30.84% 33
4 Star
11.21% 12
3 Star
6.54% 7
2 Star
21.5% 23
1 Star
29.91% 32
Would recommend to a friend

A Note from HSN

HSN Responds to Customer Reviews

For those having trouble getting started with the SpinGym, please view the brief Product Demo video above. If you are still having trouble, contact Customer Service, Monday through Friday, 9am to 5pm EST, at 727-954-7071, or call toll-free at 1-877-391-9995.

  • Easy arm Exercise

    I tried this and found it easy to use I will hope to see good results since I just received it 6/8 /18. The weight of it is not much. I did not have any pain the next day as weights do seem to hurt the muscles during and after exercising.

    treeknee, OH
    Was this review helpful? 1 out of 1 found this review helpful
  • Fabulous workout

    Love my SpinGtm! The exercises are easy and really work. You can feel your muscles working and youre using muscles you forgot about. I just dont like the fact that the cords came off the rings easy. I had to have mine replaced but that was an easy fix!

    mingos, FL
    Was this review helpful? 4 out of 4 found this review helpful
  • Love this gym

    I've had my spin gym for a couple of years now and still love it. I put on some music and while I'm either in the kitchen, watching tv, on the phone, I can use this. I take on air flights and use it while waiting to board. It took a bit of persistence, but now if I need to rewind, it's only 6 spins. I hate to excersise, but is just fun. For those that can't get it to go, I don't know what to tell you. Thanks Forbes. Great product!

    Pusje, MD
    Was this review helpful? 8 out of 9 found this review helpful
  • energy!!!!!

    Love my spin gym. So easy to use. I have bought 3 Spin Gym's. One for home, One for Travel, and one For A Gift. The Minute I Start Using My Spin Gym , I feel it Instantly Working On My Muscles.Also The Colored Wall Chart Is A Great Visual Go To While Working Out. I Have Bought Alot Of Exercise Equipment . Spin Gym Is The Best. Toni W

    soupmix25, KS
    Was this review helpful? 12 out of 13 found this review helpful
  • Easy

    I don't understand people saying that they couldn't get the thing to work. Spin it 20 times and you are ready to go! Reminds me of a toy I had when I was a kid! Hopefully it will work on my saggy arms!!

    Skk55, IN
    Was this review helpful? 15 out of 16 found this review helpful

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