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Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case

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$29.95
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Overview & Details

Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case
Ready for a new spin on fitness? SpinGym makes it easy to get a quick workout in anywhere. Tone  and strengthen your upper body at home or on the go. Define and tighten your arms, sculpt sexy shoulders and strengthen the muscles in your chest, back and core. It fits easily in a purse or briefcase so you can get your workout in anytime, even without setting foot in a gym. Make sure you always get your Spin in!

What You Get

  • SpinGym
  • Replacement nylon cord
  • 4-color wall chart
  • Neoprene drawstring storage bag
  • Nutrition and Lifestyle Guide
  • SpinGym Basics Get Started DVD with 5 workouts
  • SpinGym Cardio Fit & Fun workout DVD
  • Instructional manual and training guide
  • Forbes Riley website 1-year membership card

Good to Know

  • Diet and exercise required. Individual results will vary.
  • Replace worn-out strength cords as needed with manufacturer's replacement cords only. Do not use if fraying has occurred.
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.

 

 

  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.

 

Shop all Forbes Riley
Measurements: Approx. 22-1/2"L x 2-3/8" Diameter
Weight: Approx. 1/2 lb.
Material Composition: SpinGym - Solid aluminum alloy Strength cords - Nylon Storage - Neoprene
Country of Origin: China

Features

Muscle-toning fitness device
  • Corded device with rotating aluminum disk can help train and sculpt muscles in the upper body
  • Use for resistance training and low-impact cardio

While in motion, the SpinGym produces a resistance pull of up to 20 lbs.
  • Performing higher reps with lower weight promotes development of long, lean, well-defined muscles
  • Helps train and sculpt targeted muscles, but doesn't produce bulk

Low-impact exercise
  • Provides cardio and muscle-toning benefits with minimum impact on the joints
  • People of any fitness level can experience the benefits of exercising with the SpinGym

Multiple muscle-toning exercises
  • Helps tone bicepses, tricepses, chest, back, shoulders, forearms and core
  • Helps firm skin under your arms
  • Helps build strength and endurance necessary for daily lifting and carrying activities
  • Add Cardio Fit & Fun workout DVD for a total body workout

Great exercise choice for beginners
  • Ideal for people just starting a fitness program

Small and compact
  • Weighs less than a pound and is small enough to fit in the palm of your hand
  • Easy to carry in your purse, briefcase or car
  • Inconspicuous on your nightstand or desk
  • Use it anytime, anywhere

Made of 100% solid aluminum alloy
  • Strong, sturdy construction
  • Virtually indestructible

German-engineered
  • Sleek European design combines style and function

SpinGym Basics Get Started workout DVD
  • Includes easy-to-follow instructions for use and a variety of easy exercise moves
  • Get a great workout without getting on the floor
  • Workout routines include:
    - "Basic SpinGym Moves" (approx. 2 minutes)
    - "Fit in 5 — Anywhere in a Chair" (approx. 7 minutes)
    - "Spin Tight Arms" (approx. 5 minutes)
    - "Dual Action Abs" (approx. 3 minutes)
    - "Spin Zen" (approx. 8 minutes)
    - "SpinGym Jr." (approx. 7 minutes) 
 
SpinGym Cardio Fit & Fun workout DVD
  • Includes a complete 38-minute workout with warm-up, stretches, low-impact and heart-pumping cardio through to a relaxing and energizing cool down
 
SpinGym color wall chart
  • Easy motivational reminders of the wide variety of exercises available to maximize the benefits of your SpinGym

Instructional Manual
  • Easy-to-follow photos of each exercise 
 
Nutrition guide
  • Easy-to-follow guide that's chock full of useful nutritional food information

Additional strength cord
  • Comes with one replacement strength cord to help keep your SpinGym in good working order 
  • Recommended to change strength cord as needed if cord becomes frayed

Drawstring carrying case
  • Protects the SpinGym when not in use
  • Easy to take along in purse or tote

How To Use:
  • To get the SpinGym moving, hold both rings — 1 in each hand — with the aluminum disk hanging slack. Hold hands away from the face and body, approx. 4" apart. Twirl the disk around 20-plus times so that the cord becomes tightly twisted.
  • Then pull outward, strongly and evenly, to start the disk rotating. Relax arms slightly and allow the motion of the rotating disk to rewind in the opposite direction. The rings will be drawn inward by the force of the rotation.
  • This continuous winding and rewinding of the cord will cause a seamless spinning of the disk. The goal is to continue this rhythm of pulling and relaxing, so that the disk remains in motion, much like a yo-yo.

REVIEWS

Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case

92 reviews 2.9 out of 5
5 Star
32.61% 30
4 Star
9.78% 9
3 Star
5.43% 5
2 Star
20.65% 19
1 Star
31.52% 29
Would recommend to a friend

A Note from HSN

HSN Responds to Customer Reviews

For those having trouble getting started with the SpinGym, please view the brief Product Demo video above. If you are still having trouble, contact Customer Service, Monday through Friday, 9am to 5pm EST, at 727-954-7071, or call toll-free at 1-877-391-9995.

  • energy!!!!!

    Love my spin gym. So easy to use. I have bought 3 Spin Gym's. One for home, One for Travel, and one For A Gift. The Minute I Start Using My Spin Gym , I feel it Instantly Working On My Muscles.Also The Colored Wall Chart Is A Great Visual Go To While Working Out. I Have Bought Alot Of Exercise Equipment . Spin Gym Is The Best. Toni W

    soupmix25, KS
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  • Easy

    I don't understand people saying that they couldn't get the thing to work. Spin it 20 times and you are ready to go! Reminds me of a toy I had when I was a kid! Hopefully it will work on my saggy arms!!

    Skk55, IN
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  • Spingym

    I like it does it work don't know but it is alot of fun. It is supposed to come with a parent cord but did not, I was told to return whole thing but decided to keep it cause I like toys.

    dontazzz, VA
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  • Spin Gym

    I love my spin gym and am using it daily. So simple to use that it feels like fun instead of exercise ! It was a little hard at first, to get it started, but once I got the hang of it........it's super simple. Feel the burn.......just after one minute !!

    Brangywine, CO
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  • GREAT!

    This little thing is a workout for arms, back and chest!

    woolizzie, TX
    Was this review helpful? Yes (8) No (0) Report if inappropriate

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