Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case


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Overview & Details

Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case
Ready for a new spin on fitness? SpinGym makes it easy to get a quick workout in anywhere. Tone  and strengthen your upper body at home or on the go. Define and tighten your arms, sculpt sexy shoulders and strengthen the muscles in your chest, back and core. It fits easily in a purse or briefcase so you can get your workout in anytime, even without setting foot in a gym. Make sure you always get your Spin in!

What You Get

  • SpinGym
  • Replacement nylon cord
  • 4-color wall chart
  • Neoprene drawstring storage bag
  • Nutrition and Lifestyle Guide
  • SpinGym Basics Get Started DVD with 5 workouts
  • SpinGym Cardio Fit & Fun workout DVD
  • Instructional manual and training guide
  • Forbes Riley website 1-year membership card

Good to Know

  • Diet and exercise required. Individual results will vary.
  • Replace worn-out strength cords as needed with manufacturer's replacement cords only. Do not use if fraying has occurred.
  • Caution: Consult your physician before beginning this or any weight loss or exercise program.



  • Results not typical. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.


Shop all Forbes Riley
Measurements: Approx. 22-1/2"L x 2-3/8" Diameter
Weight: Approx. 1/2 lb.
Material Composition: SpinGym - Solid aluminum alloy Strength cords - Nylon Storage - Neoprene


Muscle-toning fitness device
  • Corded device with rotating aluminum disk can help train and sculpt muscles in the upper body
  • Use for resistance training and low-impact cardio

While in motion, the SpinGym produces a resistance pull of up to 20 lbs.
  • Performing higher reps with lower weight promotes development of long, lean, well-defined muscles
  • Helps train and sculpt targeted muscles, but doesn't produce bulk

Low-impact exercise
  • Provides cardio and muscle-toning benefits with minimum impact on the joints
  • People of any fitness level can experience the benefits of exercising with the SpinGym

Multiple muscle-toning exercises
  • Helps tone bicepses, tricepses, chest, back, shoulders, forearms and core
  • Helps firm skin under your arms
  • Helps build strength and endurance necessary for daily lifting and carrying activities
  • Add Cardio Fit & Fun workout DVD for a total body workout

Great exercise choice for beginners
  • Ideal for people just starting a fitness program

Small and compact
  • Weighs less than a pound and is small enough to fit in the palm of your hand
  • Easy to carry in your purse, briefcase or car
  • Inconspicuous on your nightstand or desk
  • Use it anytime, anywhere

Made of 100% solid aluminum alloy
  • Strong, sturdy construction
  • Virtually indestructible

  • Sleek European design combines style and function

SpinGym Basics Get Started workout DVD
  • Includes easy-to-follow instructions for use and a variety of easy exercise moves
  • Get a great workout without getting on the floor
  • Workout routines include:
    - "Basic SpinGym Moves" (approx. 2 minutes)
    - "Fit in 5 — Anywhere in a Chair" (approx. 7 minutes)
    - "Spin Tight Arms" (approx. 5 minutes)
    - "Dual Action Abs" (approx. 3 minutes)
    - "Spin Zen" (approx. 8 minutes)
    - "SpinGym Jr." (approx. 7 minutes) 
SpinGym Cardio Fit & Fun workout DVD
  • Includes a complete 38-minute workout with warm-up, stretches, low-impact and heart-pumping cardio through to a relaxing and energizing cool down
SpinGym color wall chart
  • Easy motivational reminders of the wide variety of exercises available to maximize the benefits of your SpinGym

Instructional Manual
  • Easy-to-follow photos of each exercise 
Nutrition guide
  • Easy-to-follow guide that's chock full of useful nutritional food information

Additional strength cord
  • Comes with one replacement strength cord to help keep your SpinGym in good working order 
  • Recommended to change strength cord as needed if cord becomes frayed

Drawstring carrying case
  • Protects the SpinGym when not in use
  • Easy to take along in purse or tote

How To Use:
  • To get the SpinGym moving, hold both rings — 1 in each hand — with the aluminum disk hanging slack. Hold hands away from the face and body, approx. 4" apart. Twirl the disk around 20-plus times so that the cord becomes tightly twisted.
  • Then pull outward, strongly and evenly, to start the disk rotating. Relax arms slightly and allow the motion of the rotating disk to rewind in the opposite direction. The rings will be drawn inward by the force of the rotation.
  • This continuous winding and rewinding of the cord will cause a seamless spinning of the disk. The goal is to continue this rhythm of pulling and relaxing, so that the disk remains in motion, much like a yo-yo.

Forbes Riley


Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case

57 reviews 2.8 out of 5
5 Star
28.07% 16
4 Star
8.77% 5
3 Star
5.26% 3
2 Star
26.32% 15
1 Star
31.58% 18
Would recommend to a friend

A Note from HSN

HSN Responds to Customer Reviews

For those having trouble getting started with the SpinGym, please view the brief Product Demo video above. If you are still having trouble, contact Customer Service, Monday through Friday, 9am to 5pm EST, at 727-954-7071, or call toll-free at 1-877-391-9995.

  • dEFINITELY worth the time!

    A dream!! The third day I figured it out; it just started going and I have not had a problem since! I travel a lot and can carry it in my purse--unlike dumbbells... It gives my upper arms quite a workout and I can't wait to see the results. I use it in front of the television every now and then through the day for a few minutes. I can really feel the effort. I ordered another one for my best friend. I cannot recommend it enough!

    readany, VA
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  • I LOVE my SpinGym!!!

    I cannot emphasize enough how much I love my SpinGym. It doesn't weigh much, it can go with you anywhere, and it gives your muscles such an incredible work out. It is hard to believe. I keep mine with me during the day and I use it for a couple of minutes whenever I have a chance (at my desk, while watching TV, etc). It feels like you are playing with a toy but you get a thorough upper body workout. It really is an awesome piece of equipment.

    MamaLin3021, NC
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  • very easy

    very easy to use wont be bored

    janet1947, FL
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  • No more school teacher arms!!!

    I love this Spin gym. It's small and easy. I leave it on my dresser and when I get up in the morning I just pick it up and do a couple quick pulls center, right and left and boom I'm starting my day with a quick easy workout.

    janeburger, NC
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  • SpinGym is the Best

    Didn't think I could even get this started after reading reviews ... but very easy. It is a fabulous workout for the upper body and I do it while watching tv. Best equipment I ever purchased. Thank you Forbes and HSN!

    joya125, FL
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  • spinGym

    I really like this spin Gym . In just a few min. you can feel my arms tire very good for toning but I lave a long arm span wish the cord was a bit longer. but I love it.

    viper-2, TN
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  • Effective and powerful

    Very easy to use ! It Does work your arms in a few minutes ! Wow.

    Chinadoll886, CA
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  • Small but mighty

    This is probably the smallest exercise equipment you can buy but it's one of the most effective ways to get exercise. This is the third one I've purchased. I keep one at work & I'm giving one to my sister. I like that this set comes with a fold-out card showing warm-ups & all the exercises on one card.

    CRW49, SC
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  • What a find

    I work at a gym and have introduced the Spin Gym to my ladies. They use it at home regularly. It has great workouts for the abs, core and back. The DVDs are the big bonus, with cardio workouts. you cannot miss with the Spin Gym. I will be purchasing many for gifts.

    justme58, CA
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  • Already 3 weeks into, and I can see results

    I am absolutely in love with this product. I love that I can bring it anywhere, and get an amazing workout and toning. I also love the workout videos that come with it, Forbes gives a more personal touch to her dvds, compared to others that give you more the "feel the burn" type vibe. The only suggest I would recommend is, that the strings are a bit stronger. I have gone through 2 already in the 3 weeks I have been using it. I am amazed that I have only been using it for 3 weeks and I can see a noticeable difference in my arms. I love this product, and I use it everyday!!

    , NJ
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