Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case
Overview & Details
Ready for a new spin on fitness? SpinGym makes it easy to get a quick workout in anywhere. Tone and strengthen your upper body at home or on the go. Define and tighten your arms, sculpt sexy shoulders and strengthen the muscles in your chest, back and core. It fits easily in a purse or briefcase so you can get your workout in anytime, even without setting foot in a gym. Make sure you always get your Spin in!
What You Get
- Replacement nylon cord
- 4-color wall chart
- Neoprene drawstring storage bag
- Nutrition and Lifestyle Guide
- SpinGym Basics Get Started DVD with 5 workouts
- SpinGym Cardio Fit & Fun workout DVD
- Instructional manual and training guide
- Forbes Riley website 1-year membership card
Good to Know
- Diet and exercise required. Individual results will vary.
- Replace worn-out strength cords as needed with manufacturer's replacement cords only. Do not use if fraying has occurred.
|Measurements:||Approx. 22-1/2"L x 2-3/8" Diameter|
|Weight:||Approx. 1/2 lb.|
|Material Composition:||SpinGym - Solid aluminum alloy Strength cords - Nylon Storage - Neoprene|
- Corded device with rotating aluminum disk can help train and sculpt muscles in the upper body
- Use for resistance training and low-impact cardio
While in motion, the SpinGym produces a resistance pull of up to 20 lbs.
- Performing higher reps with lower weight promotes development of long, lean, well-defined muscles
- Helps train and sculpt targeted muscles, but doesn't produce bulk
- Provides cardio and muscle-toning benefits with minimum impact on the joints
- People of any fitness level can experience the benefits of exercising with the SpinGym
Multiple muscle-toning exercises
- Helps tone bicepses, tricepses, chest, back, shoulders, forearms and core
- Helps firm skin under your arms
- Helps build strength and endurance necessary for daily lifting and carrying activities
- Add Cardio Fit & Fun workout DVD for a total body workout
Great exercise choice for beginners
- Ideal for people just starting a fitness program
Small and compact
- Weighs less than a pound and is small enough to fit in the palm of your hand
- Easy to carry in your purse, briefcase or car
- Inconspicuous on your nightstand or desk
- Use it anytime, anywhere
Made of 100% solid aluminum alloy
- Strong, sturdy construction
- Virtually indestructible
- Sleek European design combines style and function
SpinGym Basics Get Started workout DVD
- Includes easy-to-follow instructions for use and a variety of easy exercise moves
- Get a great workout without getting on the floor
- Workout routines include:
- "Basic SpinGym Moves" (approx. 2 minutes)
- "Fit in 5 — Anywhere in a Chair" (approx. 7 minutes)
- "Spin Tight Arms" (approx. 5 minutes)
- "Dual Action Abs" (approx. 3 minutes)
- "Spin Zen" (approx. 8 minutes)
- "SpinGym Jr." (approx. 7 minutes)
SpinGym Cardio Fit & Fun workout DVD
- Includes a complete 38-minute workout with warm-up, stretches, low-impact and heart-pumping cardio through to a relaxing and energizing cool down
SpinGym color wall chart
- Easy motivational reminders of the wide variety of exercises available to maximize the benefits of your SpinGym
- Easy-to-follow photos of each exercise
- Easy-to-follow guide that's chock full of useful nutritional food information
Additional strength cord
- Comes with one replacement strength cord to help keep your SpinGym in good working order
- Recommended to change strength cord as needed if cord becomes frayed
Drawstring carrying case
- Protects the SpinGym when not in use
- Easy to take along in purse or tote
How To Use:
- To get the SpinGym moving, hold both rings — 1 in each hand — with the aluminum disk hanging slack. Hold hands away from the face and body, approx. 4" apart. Twirl the disk around 20-plus times so that the cord becomes tightly twisted.
- Then pull outward, strongly and evenly, to start the disk rotating. Relax arms slightly and allow the motion of the rotating disk to rewind in the opposite direction. The rings will be drawn inward by the force of the rotation.
- This continuous winding and rewinding of the cord will cause a seamless spinning of the disk. The goal is to continue this rhythm of pulling and relaxing, so that the disk remains in motion, much like a yo-yo.
Forbes Riley SpinGym® Deluxe Upper Body Workout System with 2 Workout DVDs and Case
A Note from HSN
For those having trouble getting started with the SpinGym, please view the brief Product Demo video above. If you are still having trouble, contact Customer Service, Monday through Friday, 9am to 5pm EST, at 727-954-7071, or call toll-free at 1-877-391-9995.
For the wings under my arms
I have owned one of these before when I lived in Hawaii, I moved in Aug back to Ohio and couldnt send this back because it weight to much. Shipping it very hgh.I ordered another one because with this you can sit or stand and get results fast, I am 67 and have the wings on my arms(just something that nature gives older people). This really helps get rid of those.There is a trick to getting this started and keeping it going. My grandson loves this and wants on for his birthday.highhopes2012, OH
LOVE IT ! SO EASY
This is my 3rd purchase. I keep one in my office and use every morning. I have one on my side table in living room and use often . I now have one to keep in my luggage for travel. This item is easy and so very convenient to use. I love it has a disc to watch and help to do this correctly, I love the poster that travels easy and I can also watch video on You Tube. How much easier can it get. My arms have improved ( looking good ) so I am happier and my summer with short sleeves can be cooler ! Give it a try .... Happy Days are here again ! Nothing better than nice looking arms & back ! ALSO ! THE PRICE IS RIGHT !!!!! No excuse not to try.. Thank you Forbes for making it easy, reasonable and fun.Junebug8, IL
Don't give up
When i opened the box I tried the spin gym and could not get it to work. I boxed it up to send it back. I decided to read the directions. It took me a few tries to get it to spin. I love this thing. I actually have it with me all the time.55yankee195576, OK
Fit while I work!
I LOVE this little Spin Gym! I bought it to use at work while talking to clients on the phone. This makes a perfect workout toy to keep on my desk and use when I'm working through issues on the phone. I can feel the burn and soreness from this, but it doesn't feel like exercise. It's like new fangled yo-yo! I like that I can use it to target my back and bra bulge areas. This is SO worth the money. I've had co-workers pick it up to play with it too!Hblack1, SC
I must admit that I didn't have high expectations for this simple little contraption. But, WOW, this is REAL workout!! Once you figure out how to use it (if you can operate a yo-yo, you can do this), which only takes a couple of attempts, this little gadget is quit impressive! Highly recommend as a way to get your arms back in shape for summer!Deborah676, WY
It may take a few tries to understand how to get it to work at first, but once you do this thing works great. I use it everyday, and am only able to stand it for a minute or so before my arms get tired. Would highly recommend this item. Just don't get frustrated trying to figure it out.AngelBuck, TN
Perfect mobile device to workout -home & on the go
I purchased one a month ago loved it so much purchased two more to share with friends and family. If you find yourself not able to spin at first know it takes practice -from my experience I promise once you get it going it becomes natural. The DVD walks you through the steps and tons of YouTube videos also show how many people use it. Showed my personal trainer and he was impressed by the level of resistance and the muscles that are targeted in various moves. I travel often so a must when pack!aramrat, NY
dEFINITELY worth the time!
A dream!! The third day I figured it out; it just started going and I have not had a problem since! I travel a lot and can carry it in my purse--unlike dumbbells... It gives my upper arms quite a workout and I can't wait to see the results. I use it in front of the television every now and then through the day for a few minutes. I can really feel the effort. I ordered another one for my best friend. I cannot recommend it enough!readany, VA
I LOVE my SpinGym!!!
I cannot emphasize enough how much I love my SpinGym. It doesn't weigh much, it can go with you anywhere, and it gives your muscles such an incredible work out. It is hard to believe. I keep mine with me during the day and I use it for a couple of minutes whenever I have a chance (at my desk, while watching TV, etc). It feels like you are playing with a toy but you get a thorough upper body workout. It really is an awesome piece of equipment.MamaLin3021, NC