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Dawna Stone "Healthy You" Handsigned Cookbook
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Dawna Stone "Healthy You" Handsigned Cookbook

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Overview & Details

Dawna Stone Healthy You Handsigned Cookbook 
Get on the road to a healthy you with Dawna Stone's innovative two-phase clean eating plan. This remarkable cookbook helps you to identify your eating habits, gradually eliminate unhealthy foods and learn patterns of clean eating. Don't worry. Dawna gives you lots of encouragement and plenty of delicious meal options. She also packs in strategies for sticking with the program and achieving long-term success. Before you know it, you'll be looking in the mirror at a healthy you!

What You Get

  • Healthy You cookbook

Good to Know
Shop all Dawna Stone
Cover: Hardcover
Pages: 276 pages
Full-Color Photographs: Yes
Publisher: Rodale
Handsigned: Yes
ISBN: 978-1-62336-549-3
Measurements: Approx. 9.26"L x 8.08"W x 0.99"H
Weight: Approx. 2.11 lbs.
Country of Origin: Printed in USA

Features

Get on the Healthy You diet
  • Cut sugar, dairy, gluten, processed foods, red meat and alcohol in this step-by-step 14-day elimination program
  • Enjoy the benefits of clean eating and satisfying nourishment with Dawna's delicious recipes

Brought to you by Dawna Stone
  • Health, fitness and wellness expert
  • Avid runner and triathlete
  • Founder of Women's Running magazine
  • Dawna has shared her recipes on several major television networks

Loaded with more than 100 mouth-watering recipes
  • Get motivated to lose weight and keep it off in a healthy way
  • Dawna makes getting back in the kitchen exciting again
  • Find inspiration for morning meals, smoothies and juices
  • Whip up sensible soups, salads and sandwiches
  • Prepare delicious main courses that keep you on track
  • Dawna even helps you with appetizers and desserts
  • Includes meal plans, shopping lists and tips on keeping a food journal

More than just a recipe book
  • Learn what kind of eater you are
  • Get strategies for long-term success
  • Dawna even helps you stock your pantry 

REVIEWS

Dawna Stone "Healthy You" Handsigned Cookbook

12 reviews 4.2 out of 5
5 Star
66.67% 8
4 Star
8.33% 1
3 Star
0% 0
2 Star
25% 3
1 Star
0% 0
Would recommend to a friend
  • Very Usefull

    I have enjoyed this book. It is more than just a cook book. It has really helped me understand what is good and bad for my body.

    angelsgrandma, FL
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  • Good plan

    This looks like a really good life plan.Notice I didn't say diet.I know use andrew lessmans secure meal replacement. I'M doing fine but this will help me eat better.What a wealth of health knowledge in one book.love it. THANKS

    LilyinRI, RI
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  • Great

    I really like it

    sammy1212, NY
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  • Simple & Healthy

    I love the introduction and opening chapter - Dawna's journey and frustration with other diets is totally my story! I like the simplicity of her menus, most other diets with recipes are far too gourmet for me! I'm just starting the diet this week, so I can't share my experience yet, all I can say is this book has my attention, and I appreciate her approach!

    ClarityJane, OK
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  • Love it

    I love this book. It has lots of helpful information in it. I have lost 6 lbs already, in just a over a week.

    1993grand, MI
    Was this review helpful? Yes (5) No (0) Report if inappropriate