"Chair Gym Body Stretching" Workout DVD
Overview & Details
Add some fresh steps to your Chair Gym routine. This DVD provides a low-impact flexibility workout to loosen you up and improve your muscle tone. Perfect for total body training with your Chair Gym. It's a great way to unwind and recharge after a day at the office!
What You Get
- Chair Gym Body Stretching workout DVD
Good to Know
- Provides fun, effective stretching exercises for total-body muscle toning and fluid-motion flexibilty training while sitting in the Chair Gym
- Great way to enhance your regular Chair Gym workout routine
- Low-impact total body flexibility workout
- Approx. 25 minutes in duration
- Made in China
Slow yoga on a chair.
I love my chair gym, and I love the original videos that came with it. That instructor was very motivating, and those videos really took advantage of the chair's capabilities. This video is just average; it's basically yoga sitting on a chair. All moves are done very slowly, and the whole video is a little sleepy. There were very few moves that took advantage of the capabilities of the chair itself; I believe only one exercise used the resistance bands. If you're looking for very gentle stretching, this would probably suit you. It's not much of a workout, though. And the $20 price tag is too high for a 20-minute video. Sorry, Chair Gym company, you could have done better!DonnaCos, RIWas this review helpful? 33 out of 37 found this review helpful