Rating of 4 out of 5 based on 1 customer reviews

"Chair Gym Body Stretching" Workout DVD

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Overview & Details

Chair Gym Body Stretching Workout DVD 
Add some fresh steps to your Chair Gym routine. This DVD provides a low-impact flexibility workout to loosen you up and improve your muscle tone. Perfect for total body training with your Chair Gym. It's a great way to unwind and recharge after a day at the office!

What You Get

  • Chair Gym Body Stretching workout DVD

Good to Know
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Chair Gym Body Stretching workout DVD
  • Provides fun, effective stretching exercises for total-body muscle toning and fluid-motion flexibilty training while sitting in the Chair Gym
  • Great way to enhance your regular Chair Gym workout routine
  • Low-impact total body flexibility workout
  • Approx. 25 minutes in duration 
  • Made in China


"Chair Gym Body Stretching" Workout DVD

Rating of 4 out of 5 based on 1 customer reviews
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  • Rating of 4 out of 5 based on customer reviews
    Slow yoga on a chair.

    I love my chair gym, and I love the original videos that came with it. That instructor was very motivating, and those videos really took advantage of the chair's capabilities. This video is just average; it's basically yoga sitting on a chair. All moves are done very slowly, and the whole video is a little sleepy. There were very few moves that took advantage of the capabilities of the chair itself; I believe only one exercise used the resistance bands. If you're looking for very gentle stretching, this would probably suit you. It's not much of a workout, though. And the $20 price tag is too high for a 20-minute video. Sorry, Chair Gym company, you could have done better!

    DonnaCos, RI
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