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"Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health" Book by Dr. Belisa Vranich

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Overview & Details

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health Book by Dr. Belisa Vranich 
You do it every day, ever minute ... even right now. But just because you've been breathing for your whole life doesn't mean you've been doing it right. Dr. Belisa Vranich's book shows you how to breathe effectively for optimal energy, restfulness and performance in your everyday life. Learn breathing exercises to recharge, manage stress or prepare for athletic activity. Read this book and breathe a sigh of new life!

What You Get

  • Breathe: The Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Cover: Paperback
Pages: 240 pages
Handsigned: Yes, by Dr. Belisa Vranich
Publisher: St. Martin's Griffin
ISBN: 978-1-250-10642-1
Measurements: Approx. 7-1/2"W x 9"H x 0.75" Deep
Country of Origin: Printed in USA

Features

Learn the art of effective breathing
  • In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing
  • By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux
  • Breathe is an easy-to-follow guide to breathing exercises that will make readers feel calmer and happier
  • Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on many of the body's natural abilities
  • The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes and immune dysfunction can all be addressed through conscious control of your breath
  • In addition, it can increase energy, assist with healing, improve cognitive skills and enhance mental balance
  • Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous.
  • Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout

Chapters Include
  • Do You Breathe, Too?
  • How Bad Is It, Doc?
  • You've Got It All Wrong
  • Activate and Relearn
  • Stretch and Warm Up
  • The Workout
  • Posture
  • Back and Front
  • The Diaphragm's Counterpart
  • Your Breathing Brain
  • Essential to Your Brain Health: Sleep
  • Why "Work Hard, Play Hard" is Hurting You
  • Recovery Breath (and Meditation for People Who Can't Meditate)
  • Breathing Exercises: The Best Kept Secret in Sports — Whether You're A Weekend Warrior or a Pro Athlete

REVIEWS

"Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health" Book by Dr. Belisa Vranich

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