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Andrew Lessman "You, Happier" Book by Dr. Daniel Amen

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Andrew Lessman "You, Happier" Book by Dr. Daniel Amen

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Andrew Lessman "You, Happier" Book by Dr. Daniel Amen Reviews

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Andrew Lessman "You, Happier" Book by Dr. Daniel Amen

Humans are uniquely able to consciously experience pleasure, and contemplate the elusiveness of happiness.
There are many differing ideas, definitions, and approaches to happiness.
A neurobiological understanding of balance within the brain is needed to better understand the neuroscience of happiness.
Mental health includes varying aspects like emotional, psychological and social well-being.
Mental health affects the way we think, feel, act, make choices, and relate to others.
Mental health is not merely the absence of mental illness, but an essential aspect of overall health and quality of life.
Self-care involves taking time to do things that help you live well and support physical and mental health, and manage stress, risk of illness, and energy.
Self-care is different for everyone, and it is important to find what the individual needs and enjoys.
Recent events may have contributed to declines in emotional health because of a lack of social relationships encouraging mental health and well-being.
People have recently experienced feelings of loneliness and urges for normalcy.
Recent events may have challenged mental health.
Expressing gratitude supports expressions of positive emotions, thoughts, behaviors, and satisfaction by possibly promoting our basic human need to belong and affiliate.