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Andrew Lessman "You, Happier" Book by Dr. Daniel Amen

Andrew Lessman "You, Happier" Book by Dr. Daniel Amen
  • Andrew Lessman "You, Happier" Book by Dr. Daniel Amen
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Andrew Lessman "You, Happier" Book by Dr. Daniel Amen Reviews

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Product Description

Andrew Lessman "You, Happier" Book by Dr. Daniel Amen
  • Humans are uniquely able to consciously experience pleasure, and contemplate the elusiveness of happiness.
  • There are many differing ideas, definitions, and approaches to happiness.
  • A neurobiological understanding of balance within the brain is needed to better understand the neuroscience of happiness.
  • Mental health includes varying aspects like emotional, psychological and social well-being.
  • Mental health affects the way we think, feel, act, make choices, and relate to others.
  • Mental health is not merely the absence of mental illness, but an essential aspect of overall health and quality of life.
  • Self-care involves taking time to do things that help you live well and support physical and mental health, and manage stress, risk of illness, and energy.
  • Self-care is different for everyone, and it is important to find what the individual needs and enjoys.
  • Recent events may have contributed to declines in emotional health because of a lack of social relationships encouraging mental health and well-being.
  • People have recently experienced feelings of loneliness and urges for normalcy.
  • Recent events may have challenged mental health.
  • Expressing gratitude supports expressions of positive emotions, thoughts, behaviors, and satisfaction by possibly promoting our basic human need to belong and affiliate.

What You Get
  • Hardcover book, 352 pages
  • ISBN 978-1-4964-5452-2

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