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AeroPilates Primer and Basic Workout 2-DVD Set

657-295
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$34.00
S&H: $3.50

This item is eligible for gift options.

Overview & Details

AeroPilates Primer and Basic Workout 2-DVD Set
Goal setting has to begin with that first step...or that first rebound! Let these Pilates DVDs take you on a journey through the basics of strength, flexibility and cardio safely and effectively.

What You Get
  • AeroPilates Primer DVD
  • AeroPilates Basic Workout DVD

Good to Know

  • For use with Pilates exercise equipment (not included).
  • Please consult your personal physician before beginning any diet or exercise program.
  • Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Shop all AeroPilates

Features

AeroPilates Primer DVD

  • Explains the theory and benefits of AeroPilates, machine overview, spinal movements, familiar terms, rebounding, safety tips and the simple rules of body placement
  • Includes a basic workout incorporating rebounding and traditional Pilates reformer exercises
  • Run time approx. 59 minutes

AeroPilates Basic Workout DVD

  • Uses the Cardio Rebounder and the Footbar (not included) for a well rounded strength, flexibility and cardio workout
  • Simple and effective workout using the Cardio Rebounder (not included) to get your heart pumping and the fat burning
  • Run time approx. 67 minutes

Made in USA

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AeroPilates Primer and Basic Workout 2-DVD Set

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