| | | Island-Style Beef Short Rib Stew Serves 4 Ingredients 3½ lbs Beef Short Rib (bone-in) 2 lbs Potato (peeled and cut into 2-inch chunks) 2 cups onions (coarse chop) 4 ea. celery stalk (2-inch pieces) 1 lb carrots (cut into 2-inch pieces) 1 cup tomato paste 5 cups beef or chicken broth 4 garlic cloves (large – pushed through a press) 3 tomato, chopped 3 bay leaf Directions - Cut each short rib into 4 pieces and season with salt and pepper.
- Heat pressure cooker over high heat with oil.
- Sauté the beef short ribs for 1 minute.
- Add onions and garlic and cook for another minute until golden brown.
- Then add broth, tomato, tomato paste, bay leaf and cover. Lock the lid in place.
- Over high heat, bring to high pressure.
- Reduce the heat just enough to maintain high pressure and cook for 40 minutes.
- Allow the pressure to come down naturally.
- Remove the lid, making sure it is tilting away from you to allow the excess steam to escape.
- Add the potatoes, carrots, onions and celery and place cover back on. Lock the lid in place.
- Over high heat, bring the pressure back to high.
- Then, reduce to maintain a high pressure and cook for 5 minutes.
- Quick-release the pressure. Remove the lid, making sure it is tilting away from you to allow the steam to escape. Serve.
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