The Isometric Total Body Workout DVD

The Isometric Total Body Workout DVD includes seven 15-minute, workouts designed by personal fitness guru JB Berns to help you get in shape and stay in shape! Quick and easy, these simple muscle-building, fat-burning workouts are designed to help you get quick, visible results at home - no weights, props or workout machines required!

The Isometric Total Body Workout DVD Includes: 

• Leg Sculpting - 10 leg exercises that focus on the quadriceps, hamstring and calf muscles
• Chest Sculpting - 10 chest exercises to help you achieve a defined, sculpted chest
• Shoulder Sculpting - 10 shoulder exercises to help sculpt the upper part of your body along with your arms
• Back Sculpting - 10 back exercises that focus on the lower, middle and upper back
• Arm Sculpting - 10 arm exercises that focus on the triceps, biceps and forearms
• Abdominal Sculpting - 10 abdominal exercises that focus on the lower oblique's and upper part of the abdominal muscles
• The Stretch - dozens of stretches that will help relax and temporary lengthen your body
• Run Times: Approx. 15 mins. each 
• Made in USA

Note: Please consult your physician before beginning this or any exercise program